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スマイルライフ北海道プレーンヨーグルト４００ｇ Calories & Nutrition

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Diet Score A 68 Workout Score S 97
Added September 14, 2026
スマイルライフ北海道プレーンヨーグルト４００ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 212 kcal
P Protein 18.0 g
F Fat 4.0 g
C Carbohydrates 26.0 g
Available carbohydrate Est. 26.0g
Salt 0.6g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/16/2026

Log in the app After eating this, how much is left for today? Today 212 / 2,000 kcal Left 1,788 kcal P18/75g F4/56g C26/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total212kcal
Protein 18.0gFat 4.0gCarbohydrates 26.0g
プレーンヨーグルト212kcal
1パック (400g)

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Recommended Pairings

Total for this 212kcal item plus one more

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スターセレクトかにかま１２本入

スターセレクトかにかま１２本入

73.0kcal
P6.7gF1.7gC7.8g
Total285kcalP25F5.7C34
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スターセレクトハーフベーコン４連３２ｇ×４

スターセレクトハーフベーコン４連３２ｇ×４

65.0kcal
P4.8gF4.5gC1.2g
Total277kcalP23F8.5C27
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スターセレクトロースハム３４ｇ

スターセレクトロースハム３４ｇ

32.0kcal
P5.5gF0.4gC1.6g
Total244kcalP24F4.4C28
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FAQ

How many calories are in スマイルライフ北海道プレーンヨーグルト４００ｇ?

スマイルライフ北海道プレーンヨーグルト４００ｇ from Life has 212 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフ北海道プレーンヨーグルト４００ｇ?

18.0g protein, 4.0g fat and 26.0g carbs. Salt equivalent is 0.6g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフ北海道プレーンヨーグルト４００ｇ?

For example, スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ (192 kcal, 19g protein, 1.2g fat, 27g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.