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ビオラル有機大豆使用油あげ１枚 Calories & Nutrition

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Diet Score S 80 Workout Score S 73
Added September 14, 2026
ビオラル有機大豆使用油あげ１枚
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 136 kcal
P Protein 8.5 g
F Fat 10.5 g
C Carbohydrates 2.0 g
Salt 0.0g

Log in the app After eating this, how much is left for today? Today 136 / 2,000 kcal Left 1,864 kcal P8.5/75g F10.45/56g C2/300g Example: 2,000 kcal target Explore Kalori features

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total136kcal
Protein 8.5gFat 10.5gCarbohydrates 2.0g
油あげ136kcal
1枚 (50g)

Is this product data accurate?

Recommended Pairings

Total for this 136kcal item plus one more

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スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

192.0kcal
P19gF1.2gC27g
Total328kcalP27F12C29
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total403kcalP31F13C42
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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total377kcalP38F11C32
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FAQ

How many calories are in ビオラル有機大豆使用油あげ１枚?

ビオラル有機大豆使用油あげ１枚 from Life has 136 kcal.

What are the protein, fat and carbs (PFC) in ビオラル有機大豆使用油あげ１枚?

8.5g protein, 10.5g fat and 2.0g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to ビオラル有機大豆使用油あげ１枚?

For example, ビオラル無えんせきベーコン５０ｇ (128 kcal, 8.4g protein, 10g fat, 0.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.