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ライフプレミアム九州産豚肉使用ロースハム８８ｇ Calories & Nutrition

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Diet Score S 83 Workout Score S 87
Added September 14, 2026
ライフプレミアム九州産豚肉使用ロースハム８８ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 193 kcal
P Protein 14.2 g
F Fat 14.3 g
C Carbohydrates 1.9 g
Available carbohydrate Est. 1.9g
Salt 2.0g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/18/2026

Log in the app After eating this, how much is left for today? Today 193 / 2,000 kcal Left 1,807 kcal P14.2/75g F14.3/56g C1.9/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total193kcal
Protein 14.2gFat 14.3gCarbohydrates 1.9g
ロースハム193kcal
1パック (88g)

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Recommended Pairings

Total for this 193kcal item plus one more

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スマイルライフお徳用さきいか８４ｇ

スマイルライフお徳用さきいか８４ｇ

241.0kcal
P29gF0.3gC30g
Total434kcalP43F15C32
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スマイルライフやき麩７０ｇ

スマイルライフやき麩７０ｇ

267.4kcal
P22gF2.1gC40g
Total460kcalP37F16C42
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スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

スマイルライフ北海道プレーンヨーグルト脂肪ゼロ４００ｇ

192.0kcal
P19gF1.2gC27g
Total385kcalP33F16C29
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FAQ

How many calories are in ライフプレミアム九州産豚肉使用ロースハム８８ｇ?

ライフプレミアム九州産豚肉使用ロースハム８８ｇ from Life has 193 kcal.

What are the protein, fat and carbs (PFC) in ライフプレミアム九州産豚肉使用ロースハム８８ｇ?

14.2g protein, 14.3g fat and 1.9g carbs. Salt equivalent is 2.0g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to ライフプレミアム九州産豚肉使用ロースハム８８ｇ?

For example, スマイルライフハーフベーコン８０ｇ (171 kcal, 12g protein, 13g fat, 1.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.