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Little Mermaid Calories & Nutrition / Distribution [96 Items, 2026/11 Latest]

We compiled calories, protein, fat & carbs for all 96 items at Little Mermaid. Tap the nutrition chart to filter by range.

Total 96 items Avg 325kcal Low-cal 86 High-P 5 Updated 9/29

For Little Mermaid: 4 of 96 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values

In the app Put one of these into tonight Left today 750 → 432 kcal Example: 2,000 kcal target A day with 1,250 kcal eaten by lunch, with Aged Hakata Mentaiko French Bread (318 kcal) for dinner
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High-Protein at Little Mermaid

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Hokkaido Milk Loaf
人気

Hokkaido Milk Loaf

北海道ミルク食パン

1938.0kcal
P58g F55g C290g
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Danish Cheese Bread (Samsoe)
人気

Danish Cheese Bread (Samsoe)

デンマークチーズのパン（サムソー）

616.0kcal
P31g F25g C65g
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Salt-Free Bread

Salt-Free Bread

食塩無添加食パン

788.0kcal
P30g F16g C131g
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Brown Rice Loaf

Brown Rice Loaf

玄米ローフ

677.0kcal
P24g F9.9g C123g
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Stone-Baked French Bread (Yumechikara 20)

Stone-Baked French Bread (Yumechikara 20)

〈みのりプラス〉石窯フランスゆめちから20

607.0kcal
P22g F2.6g C121g
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Trecon (Grain Bread)
人気

Trecon (Grain Bread)

トレコン

503.0kcal
P18g F14g C78g
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Stone-Baked Flaxseed Toast

Stone-Baked Flaxseed Toast

〈みのりプラス〉石窯亜麻仁トースト

610.0kcal
P18g F13g C102g
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Stone-Baked Raisin Toast

Stone-Baked Raisin Toast

〈みのりプラス〉石窯レーズントースト

736.0kcal
P17g F12g C140g

Low-Calorie at Little Mermaid

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Drip Bag Coffee (High Roast)

Drip Bag Coffee (High Roast)

ドリップパックコーヒー（ハイロースト）

4.0kcal
P0.2g F0.0g C0.8g
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Mini Pastry (Dark Cherry)

Mini Pastry (Dark Cherry)

miniペストリー（ダークチェリー）

90.0kcal
P1.3g F5.0g C9.9g
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Tomato Harvest Soup

Tomato Harvest Soup

トマトのみのりスープ

95.0kcal
P3.0g F4.0g C11g
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miniペストリー（クリームチーズ）

miniペストリー（クリームチーズ）

100.0kcal
P1.6g F6.7g C8.1g
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Mini Pastry (Strawberry)

Mini Pastry (Strawberry)

miniペストリー（いちご）

103.0kcal
P1.4g F5.9g C11g
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Salt-Free Roll

Salt-Free Roll

食塩無添加ロール

109.0kcal
P3.6g F2.7g C18g
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Corn Soup

Corn Soup

とうもろこしのみのりスープ

120.0kcal
P3.5g F4.5g C16g
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Sukoyaka Sweet Roll

Sukoyaka Sweet Roll

すこやかスイートロール

127.0kcal
P3.3g F2.8g C22g

Popular at Little Mermaid

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Panini (Egg & Ham)
人気

Panini (Egg & Ham)

パニーニ（たまご＆ハム）

311.0kcal
P12g F14g C34g
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Domestic Garlic French Bread
人気

Domestic Garlic French Bread

国産にんにくのこく旨ガーリックフランス

274.0kcal
P7.7g F9.2g C40g
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Heidi's White Bread
人気

Heidi's White Bread

ハイジの白パン

174.0kcal
P5.9g F1.7g C32g
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Salted Butter Bread
人気

Salted Butter Bread

塩バターパン

222.0kcal
P5.8g F7.3g C32g
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Panini (Bacon & Tomato)
人気

Panini (Bacon & Tomato)

パニーニ（ベーコン＆トマト）

373.0kcal
P12g F20g C35g
Add
Aged Hakata Mentaiko French Bread
人気

Aged Hakata Mentaiko French Bread

熟成博多明太子フランス

318.0kcal
P9.4g F13g C41g
Add
Danish Cheese Bread (Samsoe)
人気

Danish Cheese Bread (Samsoe)

デンマークチーズのパン（サムソー）

616.0kcal
P31g F25g C65g
Add
Tokachi Red Bean Doughnut
人気

Tokachi Red Bean Doughnut

十勝のあんドーナツ

268.0kcal
P4.5g F10g C40g

Explore Little Mermaid

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Little Mermaid Nutrition Summary

Little Mermaid offers 96 menu items. Across all 96 items, calories range from 4kcal to 1938kcal, averaging 325kcal. Average protein is 8.5g, with 5 high-protein items (≥20g) and 86 low-calorie items (≤500kcal).

Genre breakdown: Bread(65品), Pastry(18品), Sandwich(6品), Soup(3品), Snack(2品), Cake & Sweets(1品), Coffee(1品).

FAQ

Q. What is the lowest calorie item at Little Mermaid?

The lowest calorie item at Little Mermaid is 4kcal. There are 86 items under 500kcal.

Q. What is the average calorie count at Little Mermaid?

The average calorie count across all 96 items at Little Mermaid is 325kcal. Average protein is 8.5g.

Q. How many high-protein items does Little Mermaid have?

Little Mermaid has 5 items with 20g or more of protein.

Q. Where does the nutrition data for Little Mermaid come from?

The data is independently compiled and estimated by our team based on nutrition information published by Little Mermaid. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.