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Little Mermaid Calories & Nutrition / Distribution [95 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 95 items at Little Mermaid. Tap the nutrition chart to filter by range.

Total 95 items Avg 326kcal Low-cal 85 High-P 5 Updated 9/8
← Little Mermaid Top Yamazaki Baking HEART BREAD ANTIQUE Coppe Tajima Vie de France Andersen Kobeya Nogami
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Nutrition Distribution

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kcal
Little Mermaid Bread avg
Rich in low-calorie options
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
326kcal
Avg P
8.6g
Total
95

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High-Protein at Little Mermaid

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Hokkaido Milk Loaf

Hokkaido Milk Loaf

北海道ミルク食パン

1938.0kcal
P57.8g F55.1g C289.7g
Add
Danish Cheese Bread (Samsoe)

Danish Cheese Bread (Samsoe)

デンマークチーズのパン（サムソー）

616.0kcal
P30.9g F24.7g C64.7g
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Salt-Free Bread

Salt-Free Bread

食塩無添加食パン

788.0kcal
P29.5g F16.4g C130.7g
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Brown Rice Loaf

Brown Rice Loaf

玄米ローフ

677.0kcal
P24.4g F9.9g C123.3g
Add
Stone-Baked French Bread (Yumechikara 20)

Stone-Baked French Bread (Yumechikara 20)

〈みのりプラス〉石窯フランスゆめちから20

607.0kcal
P22.1g F2.6g C121.3g
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Trecon (Grain Bread)

Trecon (Grain Bread)

トレコン

503.0kcal
P18.1g F14.3g C78.0g
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Stone-Baked Flaxseed Toast

Stone-Baked Flaxseed Toast

〈みのりプラス〉石窯亜麻仁トースト

610.0kcal
P17.5g F13.2g C101.9g
Add
Stone-Baked Raisin Toast

Stone-Baked Raisin Toast

〈みのりプラス〉石窯レーズントースト

736.0kcal
P17.3g F12.3g C140.1g

Low-Calorie at Little Mermaid

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Mini Pastry (Dark Cherry)

Mini Pastry (Dark Cherry)

miniペストリー（ダークチェリー）

90.0kcal
P1.3g F5.0g C9.9g
Add
Mini Pastry (Mango)

Mini Pastry (Mango)

miniペストリー（マンゴー）

95.0kcal
P1.4g F5.9g C8.8g
Add
Tomato Harvest Soup
人気

Tomato Harvest Soup

トマトのみのりスープ

95.0kcal
P3.0g F4.0g C11.0g
Add
Mini Pastry (Strawberry)

Mini Pastry (Strawberry)

miniペストリー（いちご）

103.0kcal
P1.4g F5.9g C10.9g
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Salt-Free Roll

Salt-Free Roll

食塩無添加ロール

109.0kcal
P3.6g F2.7g C17.5g
Add
Corn Soup

Corn Soup

とうもろこしのみのりスープ

120.0kcal
P3.5g F4.5g C16.0g
Add
Sukoyaka Sweet Roll

Sukoyaka Sweet Roll

すこやかスイートロール

127.0kcal
P3.3g F2.8g C22.1g
Add
Sukoyaka Sweet Roll (Plain)

Sukoyaka Sweet Roll (Plain)

すこやかスイートロール（プレーン）

128.0kcal
P3.6g F2.4g C23.2g

Popular at Little Mermaid

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Aged Hakata Mentaiko French Bread
人気

Aged Hakata Mentaiko French Bread

熟成博多明太子フランス

318.0kcal
P9.4g F13.0g C40.6g
Add
Panini (Bacon & Tomato)
人気

Panini (Bacon & Tomato)

パニーニ（ベーコン＆トマト）

373.0kcal
P12.4g F20.3g C34.7g
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Heidi's White Bread
人気

Heidi's White Bread

ハイジの白パン

174.0kcal
P5.9g F1.7g C32.3g
Add
Domestic Garlic French Bread
人気

Domestic Garlic French Bread

国産にんにくのこく旨ガーリックフランス

274.0kcal
P7.7g F9.2g C39.9g
Add
Cinnamon Roll
人気

Cinnamon Roll

シナモンロール

399.0kcal
P5.5g F23.4g C40.5g
Add
Salted Bread (Lorraine Rock Salt)
人気

Salted Bread (Lorraine Rock Salt)

塩パン（ロレーヌ岩塩）

200.0kcal
P5.0g F6.9g C27.9g
Add
Tomato Harvest Soup
人気

Tomato Harvest Soup

トマトのみのりスープ

95.0kcal
P3.0g F4.0g C11.0g
Add
Hokkaido Milk Cream Bun
人気

Hokkaido Milk Cream Bun

北海道牛乳クリームパン

223.0kcal
P5.3g F9.7g C28.0g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Little Mermaid Nutrition Summary

Little Mermaid offers 95 menu items. Across all 95 items, calories range from 90kcal to 1938kcal, averaging 326kcal. Average protein is 8.6g, with 5 high-protein items (≥20g) and 85 low-calorie items (≤500kcal).

Genre breakdown: Bread(65品), Pastry(18品), Sandwich(6品), Soup(3品), Snack(2品), Cake & Sweets(1品).

FAQ

Q. What is the lowest calorie item at Little Mermaid?

The lowest calorie item at Little Mermaid is 90kcal. There are 85 items under 500kcal.

Q. What is the average calorie count at Little Mermaid?

The average calorie count across all 95 items at Little Mermaid is 326kcal. Average protein is 8.6g.

Q. How many high-protein items does Little Mermaid have?

Little Mermaid has 5 items with 20g or more of protein.

Q. Where does the nutrition data for Little Mermaid come from?

The data is independently compiled and estimated by our team based on nutrition information published by Little Mermaid. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.