Home > Shop List > Little Mermaid > Ranking > High Calorie Ranking
The high calorie top 50 at Little Mermaid includes Bread (40) and Sandwich (6). Calories range 227–814 kcal (average 400 kcal). #1 is Salt-Free Bread at 788 kcal and 30 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
High cal with good nutritional balance
Hokkaido Milk Bread
北海道ミルクブレッド
High energy at 486kcal
Efficient high calorie intake
Panini (Egg & Ham)
パニーニ（たまご＆ハム）
High energy at 311kcal
4-Cheese Focaccia
4種チーズのフォカッチャ
High energy at 303kcal
Fried Bread (Kinako)
揚げパン（きなこ）
High energy at 396kcal
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Little Mermaid?
#1 is Salt-Free Bread: 788 kcal, 30g protein, 16g fat, 131g carbs.
What are the top 3 in the High Calorie ranking for Little Mermaid?
#1 Salt-Free Bread (788 kcal, 30g protein), #2 Brown Rice Loaf (677 kcal, 24g protein), #3 Danish Cheese Bread (Samsoe) (616 kcal, 31g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
