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OK Pork

ロースとんかつ Calories & Nutrition

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Diet Score A 53 Workout Score S 81
Added September 12, 2026
ロースとんかつ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories Est. 480 kcal
P Protein Est. 22.0 g
F Fat Est. 35.0 g
C Carbohydrates Est. 15.0 g
Salt Est. 1.2g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 480 / 2,000 kcal Left 1,520 kcal P22/75g F35/56g C15/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total480kcal
Protein 22.0gFat 35.0gCarbohydrates 15.0g
ロースとんかつ480kcal
1枚 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 480kcal item plus one more

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フランスパン

フランスパン

520.0kcalEst.
P18gF2.5gC105g
Est.
Total1000kcalP40F38C120
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国産小麦のブルーベリーベーグル 2個

国産小麦のブルーベリーベーグル 2個

520.0kcalEst.
P16gF3.0gC104g
Est.
Total1000kcalP38F38C119
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国産小麦のプレーンベーグル 2個

国産小麦のプレーンベーグル 2個

500.0kcalEst.
P16gF3.0gC100g
Est.
Total980kcalP38F38C115
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in ロースとんかつ?

ロースとんかつ from OK has 480 kcal.

What are the protein, fat and carbs (PFC) in ロースとんかつ?

22.0g protein, 35.0g fat and 15.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which OK items have similar nutrition to ロースとんかつ?

For example, 厚切りロースとんかつ (520 kcal, 23g protein, 35g fat, 28g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.