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OK Salad

豆腐と蒸し鶏のチョレギサラダ Calories & Nutrition

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Diet Score S 85 Workout Score S 98
High Protein #6 Low Calorie #10 Added October 9, 2026
豆腐と蒸し鶏のチョレギサラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories Est. 198 kcal
P Protein Est. 18.5 g
F Fat Est. 10.7 g
C Carbohydrates Est. 7.7 g
Available carbohydrate Est. 6.5g
Fiber Est. 1.2g
Salt Est. 1.4g

For OK: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 10/10/2026

Log in the app After eating this, how much is left for today? Today 198 / 2,000 kcal Left 1,802 kcal P18.5/75g F10.7/56g C7.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total198kcal
Protein 18.5gFat 10.7gCarbohydrates 7.7g
豆腐58kcal
1個 (80g)
蒸し鶏55kcal
1個 (50g)
野菜・海藻15kcal
1パック (60g)
チョレギドレッシング70kcal
1パック (15g)

Is this product data accurate?

Recommended Pairings

Total for this 198kcal item plus one more

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おにぎり(おかか)

おにぎり(おかか)

190.0kcalEst.
P7.3gF0.5gC38g
Est.
Total388kcalP26F11C46
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おにぎり(焼たらこ)

おにぎり(焼たらこ)

185.0kcalEst.
P6.3gF0.8gC38g
Est.
Total383kcalP25F12C46
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おにぎり(紅鮭)

おにぎり(紅鮭)

190.0kcalEst.
P6.8gF1.3gC37g
Est.
Total388kcalP25F12C45
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in 豆腐と蒸し鶏のチョレギサラダ?

豆腐と蒸し鶏のチョレギサラダ from OK has 198 kcal.

What are the protein, fat and carbs (PFC) in 豆腐と蒸し鶏のチョレギサラダ?

18.5g protein, 10.7g fat and 7.7g carbs. Salt equivalent is 1.4g.

Are these official nutrition values?

OK does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does 豆腐と蒸し鶏のチョレギサラダ rank at OK?

Within OK: #6 in High Protein, #10 in Low Calorie.

Which OK items have similar nutrition to 豆腐と蒸し鶏のチョレギサラダ?

For example, 焼魚 塩銀鮭（甘口）昆布だし (180 kcal, 19g protein, 11g fat, 0.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.