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Pomu no Ki Rice Bowl

とろろ明太子といろいろキノコのオムライス Calories & Nutrition

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Diet Score B 33 Workout Score A 66
High Protein #8 Balanced #1 Added October 21, 2026
とろろ明太子といろいろキノコのオムライス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 680 kcal
P Protein Est. 22.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 95.0 g
Salt Est. 2.8g

For Pomu no Ki: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/21/2026

Log in the app After eating this, how much is left for today? Today 680 / 2,000 kcal Left 1,320 kcal P22/75g F22/56g C95/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total680kcal
Protein 22.0gFat 22.0gCarbohydrates 95.0g
オムライス680kcal
1食 (470g)

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FAQ

How many calories are in とろろ明太子といろいろキノコのオムライス?

とろろ明太子といろいろキノコのオムライス from Pomu no Ki has 680 kcal.

What are the protein, fat and carbs (PFC) in とろろ明太子といろいろキノコのオムライス?

22.0g protein, 22.0g fat and 95.0g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

Pomu no Ki does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does とろろ明太子といろいろキノコのオムライス rank at Pomu no Ki?

Within Pomu no Ki: #8 in High Protein, #1 in Balanced.

Which Pomu no Ki items have similar nutrition to とろろ明太子といろいろキノコのオムライス?

For example, 定番オムライス（チキン入り） ※糖質OFF共 (650 kcal, 22g protein, 22g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.