Home > Shop List > Pomu no Ki > Ranking > High Calorie Ranking
The high calorie top 48 at Pomu no Ki includes Rice Bowl (31) and Seafood (4). Calories range 280–1,050 kcal (average 633 kcal). #1 is Pork Cutlet Curry Sauce Omurice at 1,050 kcal and 35 g protein.
Only items with official nutrition information from each chain are ranked here. Items with AI-estimated values appear in each shop's own ranking.
Top 3 Picks
Nutrition Distribution
High cal with great nutrient density & satiety
チキンとほうれん草のクリームソースオムライス
1.9x avg energy
とろろ明太子といろいろキノコのオムライス
1.8x avg energy
ビーフたっぷりフランス風カリーオムライス
1.8x avg energy
定番オムライス（チキン入り） ※糖質OFF共
1.5x avg energy
うじゃうじゃウインナー
High energy at 600kcal
定番オムライス（ベーコン入り） ※糖質OFF共
1.6x avg energy
High cal with good nutritional balance
シュリンプフライ＆ホタテフライ
High energy at 380kcal
ケチャップオムライス＆じゃがいもフライ
1.6x avg energy
Efficient high calorie intake
Good calories but nutrition slightly skewed
View scoring method
How Ranking Scores are Calculated
This ranking evaluates menu items for efficient high-energy intake.このランキングでは、Calorie Content(配点:40 pts)、Nutrient Density(配点:25 pts)、Protein Efficiency(配点:20 pts)、Cost Efficiency(配点:15 pts)などを参考に独自のスコアを算出しています。 Find high-energy items for intense training or physical labor.
* Scores are for reference only and do not guarantee actual nutritional effects.
How to Read Cards
Rank Badge
Shows the product's ranking position. Displayed at the top-left of the image.
Score
A score calculated based on our unique evaluation criteria. Higher scores indicate products that better match this ranking's purpose.
Estimation Badge
Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.
AI Comment
AI-generated advice about the product's features and nutritional aspects. Tap the 💡 icon to expand/collapse.
PFC Values
P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.
FAQ
What is #1 in the High Calorie ranking for Pomu no Ki?
#1 is Pork Cutlet Curry Sauce Omurice: 1050 kcal, 35g protein, 50g fat, 110g carbs.
What are the top 3 in the High Calorie ranking for Pomu no Ki?
#1 Pork Cutlet Curry Sauce Omurice (1050 kcal, 35g protein), #2 プレミアムビーフシチューオムライス (850 kcal, 32g protein), #3 特製デミソースのダブルチーズオムライス (830 kcal, 28g protein).
How is the High Calorie ranking scored?
This ranking evaluates menu items for efficient high-energy intake. Scoring: Calorie Content (600kcal+ high energy) 40 pts, Nutrient Density (Nutrition per calorie) 25 pts, Protein Efficiency (Protein for muscle building) 20 pts, Cost Efficiency (Calories per price) 15 pts.
