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Home > Shop List > Pomu no Ki > Product List > エビとブロッコリーのイタリアンソースオムライス

Pomu no Ki Rice Bowl

エビとブロッコリーのイタリアンソースオムライス Calories & Nutrition

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Diet Score B 33 Workout Score A 68
High Protein #9 Added October 21, 2026
エビとブロッコリーのイタリアンソースオムライス
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 700 kcal
P Protein Est. 24.0 g
F Fat Est. 25.0 g
C Carbohydrates Est. 90.0 g
Salt Est. 2.8g

For Pomu no Ki: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/21/2026

Log in the app After eating this, how much is left for today? Today 700 / 2,000 kcal Left 1,300 kcal P24/75g F25/56g C90/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total700kcal
Protein 24.0gFat 25.0gCarbohydrates 90.0g
オムライス700kcal
1食 (530g)

Is this product data accurate?

Recommended Pairings

Total for this 700kcal item plus one more

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Clam and Seaweed Miso Soup

Clam and Seaweed Miso Soup

あさりと糸青のりのみそスープ

60.0kcalEst.
P5.0gF1.0gC8.0g
Est.
Total760kcalP29F26C98
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Beer

Beer

ビール

140.0kcalEst.
P1.5gF0.0gC10g
Est.
Total840kcalP26F25C100
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Green Salad

Green Salad

グリーンサラダ

30.0kcalEst.
P1.0gF0.5gC5.0g
Est.
Total730kcalP25F26C95
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FAQ

How many calories are in エビとブロッコリーのイタリアンソースオムライス?

エビとブロッコリーのイタリアンソースオムライス from Pomu no Ki has 700 kcal.

What are the protein, fat and carbs (PFC) in エビとブロッコリーのイタリアンソースオムライス?

24.0g protein, 25.0g fat and 90.0g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

Pomu no Ki does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does エビとブロッコリーのイタリアンソースオムライス rank at Pomu no Ki?

Within Pomu no Ki: #9 in High Protein.

Which Pomu no Ki items have similar nutrition to エビとブロッコリーのイタリアンソースオムライス?

For example, Takana Mustard Greens and Spicy Cod Roe Japanese-Style Soup Omurice (680 kcal, 25g protein, 24g fat, 88g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.