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Pomu no Ki Rice Bowl

Seafood Ankake (Thick Sauce) Omurice Calories & Nutrition

海鮮あんかけオムライス

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Diet Score B 31 Workout Score A 69
High Protein #9 Added August 29, 2026
Seafood Ankake (Thick Sauce) Omurice
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 740 kcal
P Protein Est. 26.0 g
F Fat Est. 28.0 g
C Carbohydrates Est. 90.0 g
Salt Est. 3.2g

For Pomu no Ki: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 10/21/2026

Log in the app After eating this, how much is left for today? Today 740 / 2,000 kcal Left 1,260 kcal P26/75g F28/56g C90/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total740kcal
Protein 26.0gFat 28.0gCarbohydrates 90.0g
オムライス740kcal
1食 (500g)

Is this product data accurate?

Recommended Pairings

Total for this 740kcal item plus one more

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Clam and Seaweed Miso Soup

Clam and Seaweed Miso Soup

あさりと糸青のりのみそスープ

60.0kcalEst.
P5.0gF1.0gC8.0g
Est.
Total800kcalP31F29C98
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Beer

Beer

ビール

140.0kcalEst.
P1.5gF0.0gC10g
Est.
Total880kcalP28F28C100
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Natchan Orange Juice

Natchan Orange Juice

なっちゃんオレンジ

115.0kcalEst.
P1.5gF0.0gC27g
Est.
Total855kcalP28F28C117
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FAQ

How many calories are in Seafood Ankake (Thick Sauce) Omurice?

Seafood Ankake (Thick Sauce) Omurice from Pomu no Ki has 740 kcal.

What are the protein, fat and carbs (PFC) in Seafood Ankake (Thick Sauce) Omurice?

26.0g protein, 28.0g fat and 90.0g carbs. Salt equivalent is 3.2g.

Are these official nutrition values?

Pomu no Ki does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Seafood Ankake (Thick Sauce) Omurice rank at Pomu no Ki?

Within Pomu no Ki: #9 in High Protein.

Which Pomu no Ki items have similar nutrition to Seafood Ankake (Thick Sauce) Omurice?

For example, エビとブロッコリーのイタリアンソースオムライス (750 kcal, 25g protein, 28g fat, 90g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.