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Rairaitei Snack

Edamame (Soybeans) Calories & Nutrition

枝豆

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Diet Score S 87 Workout Score S 96
High Protein #2 Low Calorie #1 Added June 14, 2026
Edamame (Soybeans)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Snack Avg
Calories Est. 200 kcal
P Protein Est. 17.0 g
F Fat Est. 9.0 g
C Carbohydrates Est. 13.0 g
Available carbohydrate Est. 4.0g
Fiber Est. 9.0g
Salt Est. 1.5g

For Rairaitei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/14/2026

Log in the app After eating this, how much is left for today? Today 200 / 2,000 kcal Left 1,800 kcal P17/75g F9/56g C13/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total200kcal
Protein 17gFat 9gCarbohydrates 13g
枝豆200kcal
1袋 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 200kcal item plus one more

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Cantonese Shrimp Dumplings

Cantonese Shrimp Dumplings

広東エビギョーザ

220.0kcalEst.
P14.0gF4.8gC28.0g
Est.
Total420kcalP31F14C41
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Kimchi

Kimchi

キムチ

45.0kcalEst.
P2.5gF0.5gC8.0g
Est.
Total245kcalP20F10C21
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Orange

Orange

オレンジ

60.0kcalEst.
P1.2gF0.2gC15.0g
Est.
Total260kcalP18F9C28
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FAQ

How many calories are in Edamame (Soybeans)?

Edamame (Soybeans) from Rairaitei has 200 kcal.

What are the protein, fat and carbs (PFC) in Edamame (Soybeans)?

17.0g protein, 9.0g fat and 13.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Rairaitei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does Edamame (Soybeans) rank at Rairaitei?

Within Rairaitei: #2 in High Protein, #1 in Low Calorie.

Which Rairaitei items have similar nutrition to Edamame (Soybeans)?

For example, Cantonese Shrimp Dumplings (220 kcal, 14.0g protein, 4.8g fat, 28.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.