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Sagami Tofu

Hiyayakko (Chilled Tofu) Calories & Nutrition

冷奴

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Diet Score S 80 Workout Score S 83
Added June 18, 2026
Hiyayakko (Chilled Tofu)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories 130 kcal
P Protein Est. 9.0 g
F Fat Est. 5.0 g
C Carbohydrates Est. 7.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 2.0g
Salt Est. 1.2g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/18/2026

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Log in the app After eating this, how much is left for today? Today 130 / 2,000 kcal Left 1,870 kcal P9/75g F5/56g C7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total130kcal
Protein 9.0gFat 5.0gCarbohydrates 7.0g
絹ごし豆腐111kcal
1個 (150g)
薬味（生姜・葱）7kcal
1食 (10g)
醤油13kcal
0.5大さじ (8g)

Is this product data accurate?

Recommended Pairings

Total for this 130kcal item plus one more

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いかとオクラのたまり醤油和え

いかとオクラのたまり醤油和え

116.0kcal
P12gF1.0gC10g
Est.
Total246kcalP21F6.0C17
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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total187kcalP24F5.8C7.2
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Tuna with Grated Yam

Tuna with Grated Yam

まぐろの山かけ

91.0kcal
P17gF0.8gC5.4g
Est.
Total221kcalP26F5.8C12
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FAQ

How many calories are in Hiyayakko (Chilled Tofu)?

Hiyayakko (Chilled Tofu) from Sagami has 130 kcal.

What are the protein, fat and carbs (PFC) in Hiyayakko (Chilled Tofu)?

9.0g protein, 5.0g fat and 7.0g carbs. Salt equivalent is 1.2g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Hiyayakko (Chilled Tofu)?

For example, To いかゲソサラダ (112 kcal, 9.1g protein, 4.6g fat, 5.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.