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Tsukimi Tororo (Grated Yam with Egg) Calories & Nutrition

月見とろろ

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Diet Score S 70 Workout Score A 58
Added June 18, 2026
Tsukimi Tororo (Grated Yam with Egg)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Other Avg
Calories 146 kcal
P Protein Est. 6.2 g
F Fat Est. 4.2 g
C Carbohydrates Est. 19.0 g
Available carbohydrate Est. 16.0g
Fiber Est. 3.0g
Salt Est. 0.5g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 146 / 2,000 kcal Left 1,854 kcal P6.2/75g F4.2/56g C19/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total146kcal
Protein 6.2gFat 4.2gCarbohydrates 19.0g
山芋とろろ93kcal
1杯 (120g)
卵黄51kcal
1個 (20g)
薬味2kcal
1杯 (5g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 146kcal item plus one more

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Sashimi 3-Kind Assortment

Sashimi 3-Kind Assortment

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130.0kcal
P22gF4.0gC1.0g
Est.
Total276kcalP28F8.2C20
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Surume Ika (Pacific Flying Squid) Sashimi

Surume Ika (Pacific Flying Squid) Sashimi

するめいか

57.0kcal
P15gF0.8gC0.2g
Est.
Total203kcalP21F5.0C19
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Tuna with Grated Yam

Tuna with Grated Yam

まぐろの山かけ

91.0kcal
P17gF0.8gC5.4g
Est.
Total237kcalP23F5.0C24
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FAQ

How many calories are in Tsukimi Tororo (Grated Yam with Egg)?

Tsukimi Tororo (Grated Yam with Egg) from Sagami has 146 kcal.

What are the protein, fat and carbs (PFC) in Tsukimi Tororo (Grated Yam with Egg)?

6.2g protein, 4.2g fat and 19.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Tsukimi Tororo (Grated Yam with Egg)?

For example, 寿司3貫 (127 kcal, 6.0g protein, 1.5g fat, 24g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.