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Sagami Noodles

Sarashina Soba (Refined Buckwheat Noodles) Calories & Nutrition

更科そば

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Diet Score B 49 Workout Score A 64
Added June 18, 2026
Sarashina Soba (Refined Buckwheat Noodles)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Noodles Avg
Calories 499 kcal
P Protein Est. 16.0 g
F Fat Est. 1.5 g
C Carbohydrates Est. 88.0 g
Available carbohydrate Est. 84.0g
Fiber Est. 4.0g
Salt Est. 3.5g

For Sagami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/18/2026

Log in the app After eating this, how much is left for today? Today 499 / 2,000 kcal Left 1,501 kcal P16/75g F1.5/56g C88/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total499kcal
Protein 16.0gFat 1.5gCarbohydrates 88.0g
更科そば443kcal
1玉 (250g)
つゆ56kcal
1杯 (50g)

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Update history

Showing the past 6 months.

  1. Data updated (Calories)

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Total for this 499kcal item plus one more

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Hokkaido Sashimi Platter

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128.0kcal
P25gF2.0gC2.0g
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FAQ

How many calories are in Sarashina Soba (Refined Buckwheat Noodles)?

Sarashina Soba (Refined Buckwheat Noodles) from Sagami has 499 kcal.

What are the protein, fat and carbs (PFC) in Sarashina Soba (Refined Buckwheat Noodles)?

16.0g protein, 1.5g fat and 88.0g carbs. Salt equivalent is 3.5g.

Are these official nutrition values?

Some values are official figures from Sagami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Sagami items have similar nutrition to Sarashina Soba (Refined Buckwheat Noodles)?

For example, To とろろそば（玉子なし (418 kcal, 16g protein, 2.0g fat, 85g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.