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Saizeriya Beef

Hamburger Steak with Onion Sauce Calories & Nutrition

オニオンソースのハンバーグ

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¥600 incl. tax

Diet Score A 50 Workout Score S 82
Added July 10, 2026
Hamburger Steak with Onion Sauce
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories 492 kcal
P Protein Est. 23.0 g
F Fat Est. 29.0 g
C Carbohydrates Est. 31.0 g
Available carbohydrate Est. 28.0g
Fiber Est. 3.0g
Salt 2.4g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 7/10/2026

Log in the app After eating this, how much is left for today? Today 492 / 2,000 kcal Left 1,508 kcal P23/75g F29/56g C31/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total492kcal
Protein 23gFat 29gCarbohydrates 31g
ハンバーグ342kcal
1個 (150g)
オニオンソース59kcal
2大さじ (30g)
付け合わせ（ポテト・コーン）92kcal
1食 (80g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Official values revised (Calories, Sodium)

Recommended Pairings

Total for this 492kcal item plus one more

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267.0kcal
P41.9gF3.2gC17.6g
Est.
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Seaweed Salad

Seaweed Salad

わかめのサラダ

¥350
169.0kcal
P9.5gF1.1gC30.2g
Est.
Total661kcalP33F30C61
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Shrimp with Tarako (Cod Roe) Sauce Pasta

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小エビのタラコソース

¥540
528.0kcal
P24.3gF11.0gC82.8g
Est.
Total1020kcalP47F40C114
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FAQ

How many calories are in Hamburger Steak with Onion Sauce?

Hamburger Steak with Onion Sauce from Saizeriya has 492 kcal.

What are the protein, fat and carbs (PFC) in Hamburger Steak with Onion Sauce?

23.0g protein, 29.0g fat and 31.0g carbs. Salt equivalent is 2.4g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Saizeriya items have similar nutrition to Hamburger Steak with Onion Sauce?

For example, Beef Steak (418 kcal, 25.1g protein, 26.6g fat, 19.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.