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Saizeriya Seafood

Baked Escargot Calories & Nutrition

エスカルゴのオーブン焼き

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¥400 incl. tax

Diet Score S 83 Workout Score S 89
Low Calorie #4 Added February 21, 2026
Baked Escargot
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 220 kcal
P Protein Est. 16.1 g
F Fat Est. 16.1 g
C Carbohydrates Est. 2.7 g
Available carbohydrate Est. 0.9g
Fiber Est. 1.8g
Salt 1.3g

For Saizeriya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/21/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P16.1/75g F16.1/56g C2.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 16.1gFat 16.1gCarbohydrates 2.7g
エスカルゴ220kcal
6個 (90g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Sodium)
  2. Price changed
  3. Price changed
  4. Price changed
  5. Price changed

Recommended Pairings

Total for this 220kcal item plus one more

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Seaweed Salad

Seaweed Salad

わかめのサラダ

¥350
169.0kcal
P9.5gF1.1gC30.2g
Est.
Total389kcalP26F17C33
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Chicken Salad

Chicken Salad

チキンのサラダ

¥350
267.0kcal
P41.9gF3.2gC17.6g
Est.
Total487kcalP58F19C20
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Penne Arrabbiata

Penne Arrabbiata

ペンネアラビアータ

¥430
420.0kcal
P12.5gF6.3gC78.4g
Est.
Total640kcalP29F22C81
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FAQ

How many calories are in Baked Escargot?

Baked Escargot from Saizeriya has 220 kcal.

What are the protein, fat and carbs (PFC) in Baked Escargot?

16.1g protein, 16.1g fat and 2.7g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

Some values are official figures from Saizeriya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Baked Escargot rank at Saizeriya?

Within Saizeriya: #4 in Low Calorie.

Which Saizeriya items have similar nutrition to Baked Escargot?

For example, Arrosticini (Lamb Skewers) (188 kcal, 15.1g protein, 14.2g fat, 0.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.