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Seicomart Calories & Nutrition / Distribution [80 Items, 2026/9 Latest]

We compiled calories, protein, fat & carbs for all 80 items at Seicomart. Tap the nutrition chart to filter by range.

Total 80 items Avg 338kcal Low-cal 68 High-P 15 Updated 7/19
← Seicomart Top 7-Eleven Lawson FamilyMart NewDays KALDI Coffee Farm Ministop Lawson Store 100 Daily Yamazaki IKEA
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Nutrition Distribution

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kcal
Seicomart Convenience Store avg
High-protein selection
High Protein → Low Calorie → Low Carb → PFC Balance →
Avg Cal
338kcal
Avg P
12.5g
Total
80

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High-Protein at Seicomart

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Eggs, 10 pcs

Eggs, 10 pcs

玉子10個

750.0kcal
P60.0g F50.0g C2.0g
Add
Weekly Bento Box

Weekly Bento Box

週替わり弁当

780.0kcal
P35.7g F26.6g C100.0g
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Hokkaido Low-Fat Milk

Hokkaido Low-Fat Milk

北海道低脂肪牛乳

450.0kcal
P35.0g F15.0g C48.0g
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Hokkaido Milk

Hokkaido Milk

北海道牛乳

670.0kcal
P34.0g F38.0g C48.0g
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Seasoned Lamb Jingisukan (Grilled Lamb)

Seasoned Lamb Jingisukan (Grilled Lamb)

味付きラムジンギスカン

380.0kcal
P34.0g F22.0g C10.0g
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Toyotomi Milk

Toyotomi Milk

北海道とよとみしぼり

670.0kcal
P33.0g F38.0g C48.0g
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Chicken Tempura Rice Bowl
人気

Chicken Tempura Rice Bowl

とり天丼

895.0kcal
P31.7g F25.8g C131.0g
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Sliced Bread (5 pcs)

Sliced Bread (5 pcs)

さっくり食パン（5枚入）

900.0kcal
P30.0g F10.0g C175.0g

Low-Calorie at Seicomart

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Cucumber

Cucumber

きゅうり

28.0kcal
P1.8g F0.2g C5.6g
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Cherry Tomatoes
人気

Cherry Tomatoes

ミニトマト

40.0kcal
P2.0g F0.5g C9.0g
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Hokkaido Toyotomi 95% Raw Milk Yogurt (120g)

Hokkaido Toyotomi 95% Raw Milk Yogurt (120g)

北海道とよとみ生乳95％ヨーグルト120ｇ

75.0kcal
P4.2g F3.6g C6.5g
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Salmon Jerky

Salmon Jerky

鮭とば

85.0kcal
P15.0g F2.0g C1.5g
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Vegetable Salad

Vegetable Salad

コスパ◎たっぷり野菜サラダ

90.0kcal
P1.7g F5.3g C9.0g
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Grilled Scallop Mantle

Grilled Scallop Mantle

帆立焼貝ひも

105.0kcal
P15.0g F0.5g C10.0g
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Kyogoku Spring Water Coffee Jelly

Kyogoku Spring Water Coffee Jelly

京極の名水 珈琲ゼリー

110.0kcal
P1.2g F3.0g C19.5g
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Hokkaido Melon Jelly

Hokkaido Melon Jelly

北海道メロンゼリー

120.0kcal
P0.5g F0.0g C30.0g

Popular at Seicomart

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Dorayaki (Pancake Sandwich)
人気

Dorayaki (Pancake Sandwich)

どら焼

260.0kcal
P5.5g F2.5g C53.0g
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Hand-Rolled Rice Ball, Flaked Salmon
人気

Hand-Rolled Rice Ball, Flaked Salmon

手巻おにぎり 鮭ほぐし

190.0kcal
P7.3g F1.3g C36.9g
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Egg Custard Pudding
人気

Egg Custard Pudding

たまごプリン

180.0kcal
P4.0g F8.0g C22.0g
Add
Chicken Tempura Rice Bowl
人気

Chicken Tempura Rice Bowl

とり天丼

895.0kcal
P31.7g F25.8g C131.0g
Add
Cherry Tomatoes
人気

Cherry Tomatoes

ミニトマト

40.0kcal
P2.0g F0.5g C9.0g
Add
Hokkaido Melon Soft Serve
人気

Hokkaido Melon Soft Serve

北海道メロンソフト

240.0kcal
P3.0g F8.0g C38.0g
Add
Hand-Rolled Tuna Mayo Rice Ball
人気

Hand-Rolled Tuna Mayo Rice Ball

手巻おにぎり ツナマヨ

220.0kcal
P4.5g F5.3g C37.0g
Add
Wiener Sausage and Mayo Bread
人気

Wiener Sausage and Mayo Bread

ウィンナーマヨパン

325.0kcal
P8.1g F16.5g C33.2g

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Seicomart Nutrition Summary

Seicomart offers 80 menu items. Across all 80 items, calories range from 28kcal to 960kcal, averaging 338kcal. Average protein is 12.5g, with 15 high-protein items (≥20g) and 68 low-calorie items (≤500kcal).

Genre breakdown: Snack(15品), Bread(11品), Sandwich(5品), Pastry(5品), Pork(5品), Noodles(5品), Sushi(4品), Salad(4品).

FAQ

Q. What is the lowest calorie item at Seicomart?

The lowest calorie item at Seicomart is 28kcal. There are 68 items under 500kcal.

Q. What is the average calorie count at Seicomart?

The average calorie count across all 80 items at Seicomart is 338kcal. Average protein is 12.5g.

Q. How many high-protein items does Seicomart have?

Seicomart has 15 items with 20g or more of protein.

Q. Where does the nutrition data for Seicomart come from?

The data is independently compiled and estimated by our team based on nutrition information published by Seicomart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.