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Seicomart Calories & Nutrition / Distribution [79 Items, 2026/10 Latest]

We compiled calories, protein, fat & carbs for all 79 items at Seicomart. Tap the nutrition chart to filter by range.

Total 79 items Avg 308kcal Low-cal 70 High-P 12 Updated 7/19

For Seicomart: All 79 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values

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High-Protein at Seicomart

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Weekly Bento Box
人気

Weekly Bento Box

週替わり弁当

780.0kcal
P36g F27g C100g
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Hokkaido Low-Fat Milk

Hokkaido Low-Fat Milk

北海道低脂肪牛乳

450.0kcal
P35g F15g C48g
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Hokkaido Milk

Hokkaido Milk

北海道牛乳

670.0kcal
P34g F38g C48g
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Seasoned Lamb Jingisukan (Grilled Lamb)
人気

Seasoned Lamb Jingisukan (Grilled Lamb)

味付きラムジンギスカン

380.0kcal
P34g F22g C10g
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Toyotomi Milk
人気

Toyotomi Milk

北海道とよとみしぼり

670.0kcal
P33g F38g C48g
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Chicken Tempura Rice Bowl
人気

Chicken Tempura Rice Bowl

とり天丼

895.0kcal
P32g F26g C131g
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Gyoza

Gyoza

ギョーザ

780.0kcal
P30g F36g C84g
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The Zangi (Fried Chicken)

The Zangi (Fried Chicken)

ザ・ざんぎ

425.0kcal
P30g F28g C15g

Low-Calorie at Seicomart

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Cucumber
人気

Cucumber

きゅうり

28.0kcal
P1.8g F0.2g C5.6g
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Cherry Tomatoes
人気

Cherry Tomatoes

ミニトマト

40.0kcal
P2.0g F0.5g C9.0g
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Toyotomi Milk Yogurt (3 pcs)

Toyotomi Milk Yogurt (3 pcs)

北海道とよとみ生乳95％ヨーグルト80ｇ×3

55.0kcal
P2.8g F2.5g C5.2g
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Hokkaido Toyotomi 95% Raw Milk Yogurt (120g)

Hokkaido Toyotomi 95% Raw Milk Yogurt (120g)

北海道とよとみ生乳95％ヨーグルト120ｇ

75.0kcal
P4.2g F3.6g C6.5g
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Salmon Jerky
人気

Salmon Jerky

鮭とば

85.0kcal
P15g F2.0g C1.5g
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Vegetable Salad
人気

Vegetable Salad

コスパ◎たっぷり野菜サラダ

90.0kcal
P1.7g F5.3g C9.0g
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Milk Candy

Milk Candy

ミルクキャンディ

94.0kcal
P0.4g F0.4g C22g
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Grilled Scallop Mantle
人気

Grilled Scallop Mantle

帆立焼貝ひも

105.0kcal
P15g F0.5g C10g

Popular at Seicomart

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Cherry Tomatoes
人気

Cherry Tomatoes

ミニトマト

40.0kcal
P2.0g F0.5g C9.0g
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Hand-Rolled Tuna Mayo Rice Ball
人気

Hand-Rolled Tuna Mayo Rice Ball

手巻おにぎり ツナマヨ

220.0kcal
P4.5g F5.3g C37g
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Moist Bean Bread
人気

Moist Bean Bread

しっとり豆パン

280.0kcal
P7.0g F4.0g C52g
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Hokkaido Egg Omelet
人気

Hokkaido Egg Omelet

北海道産卵の玉子焼き

180.0kcal
P12g F10g C8.0g
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Small-Grain Natto (Fermented Soybeans)
人気

Small-Grain Natto (Fermented Soybeans)

小粒納豆

270.0kcal
P23g F14g C18g
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Grilled Scallop Mantle
人気

Grilled Scallop Mantle

帆立焼貝ひも

105.0kcal
P15g F0.5g C10g
Add
Chicken Tempura Rice Bowl
人気

Chicken Tempura Rice Bowl

とり天丼

895.0kcal
P32g F26g C131g
Add
Cucumber
人気

Cucumber

きゅうり

28.0kcal
P1.8g F0.2g C5.6g

Explore Seicomart

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Jan 15

New Badge

Indicates recently added products. The red badge shows the date it was added.

Est.

Estimation Badge

Indicates that PFC (Protein, Fat, Carbohydrates) values are AI-estimated. When official data is unavailable, values are analyzed from product images by AI. Actual values may differ.

P F C

PFC Values

P (Protein), F (Fat), and C (Carbohydrates) abbreviations. Shows the grams of each macronutrient.

P = Protein F = Fat C = Carbohydrate

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Seicomart Nutrition Summary

Seicomart offers 79 menu items. Across all 79 items, calories range from 28kcal to 895kcal, averaging 308kcal. Average protein is 11g, with 12 high-protein items (≥20g) and 70 low-calorie items (≤500kcal).

Genre breakdown: Snack(15品), Bread(11品), Sandwich(5品), Pastry(5品), Pork(5品), Noodles(5品), Sushi(4品), Salad(4品).

FAQ

Q. What is the lowest calorie item at Seicomart?

The lowest calorie item at Seicomart is 28kcal. There are 70 items under 500kcal.

Q. What is the average calorie count at Seicomart?

The average calorie count across all 79 items at Seicomart is 308kcal. Average protein is 11g.

Q. How many high-protein items does Seicomart have?

Seicomart has 12 items with 20g or more of protein.

Q. Where does the nutrition data for Seicomart come from?

The data is independently compiled and estimated by our team based on nutrition information published by Seicomart. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.