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Shirokiya Pork

Pork Luncheon Meat Calories & Nutrition

ポークランチョンミート

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Diet Score S 80 Workout Score A 63
Added June 20, 2026
Pork Luncheon Meat
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 75 kcal
P Protein Est. 4.0 g
F Fat Est. 6.0 g
C Carbohydrates Est. 0.5 g
Available carbohydrate Est. 0.5g
Salt 0.5g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 75 / 2,000 kcal Left 1,925 kcal P4/75g F6/56g C0.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total75kcal
Protein 4gFat 6gCarbohydrates 0.5g
ポークランチョンミート75kcal
1切れ (30g)

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Recommended Pairings

Total for this 75kcal item plus one more

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Grilled Stingray Fin

Grilled Stingray Fin

えいひれの炙り焼

133.0kcal
P18.0gF1.5gC12.0g
Est.
Total208kcalP22F8C13
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Grilled Stingray Fin

Grilled Stingray Fin

炙りエイヒレ

139.0kcal
P25.0gF1.5gC5.0g
Est.
Total214kcalP29F8C6
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Dried Squid

Dried Squid

いかの一夜干し

144.0kcal
P28.0gF1.5gC2.5g
Est.
Total219kcalP32F8C3
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FAQ

How many calories are in Pork Luncheon Meat?

Pork Luncheon Meat from Shirokiya has 75 kcal.

What are the protein, fat and carbs (PFC) in Pork Luncheon Meat?

4.0g protein, 6.0g fat and 0.5g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Pork Luncheon Meat?

For example, Bacon and Fresh Vegetable Caesar Salad (90 kcal, 3.8g protein, 5.5g fat, 6.7g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.