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Shirokiya Seafood

Seared Mentaiko (Spicy Cod Roe) Calories & Nutrition

炙り明太子

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Diet Score S 80 Workout Score S 83
Added June 20, 2026
Seared Mentaiko (Spicy Cod Roe)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 59 kcal
P Protein Est. 8.5 g
F Fat Est. 1.8 g
C Carbohydrates Est. 2.2 g
Available carbohydrate Est. 1.5g
Fiber Est. 0.7g
Salt 2.5g

For Shirokiya: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 59 / 2,000 kcal Left 1,941 kcal P8.5/75g F1.8/56g C2.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total59kcal
Protein 8.5gFat 1.8gCarbohydrates 2.2g
明太子59kcal
1切れ (40g)

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FAQ

How many calories are in Seared Mentaiko (Spicy Cod Roe)?

Seared Mentaiko (Spicy Cod Roe) from Shirokiya has 59 kcal.

What are the protein, fat and carbs (PFC) in Seared Mentaiko (Spicy Cod Roe)?

8.5g protein, 1.8g fat and 2.2g carbs. Salt equivalent is 2.5g.

Are these official nutrition values?

Some values are official figures from Shirokiya; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Shirokiya items have similar nutrition to Seared Mentaiko (Spicy Cod Roe)?

For example, Double Portion Sashimi (3 Varieties) (55 kcal, 10.0g protein, 1.2g fat, 0.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.