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Sugidama Tofu

いつもの冷奴 Calories & Nutrition

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¥329 incl. tax

Diet Score S 91 Workout Score S 87
Low Calorie #1 Added September 29, 2026
いつもの冷奴
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 95 kcal
P Protein Est. 11.0 g
F Fat Est. 5.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 2.0g
Fiber Est. 3.0g
Salt Est. 0.1g

For Sugidama: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/1/2026

Log in the app After eating this, how much is left for today? Today 95 / 2,000 kcal Left 1,905 kcal P11/75g F5/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total95kcal
Protein 11.0gFat 5.0gCarbohydrates 5.0g
豆腐85kcal
1食 (150g)
薬味10kcal
1食 (12g)

Is this product data accurate?

Recommended Pairings

Total for this 95kcal item plus one more

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甘海老のチャンジャ風

甘海老のチャンジャ風

¥439
95.0kcalEst.
P12gF2.0gC7.0g
Est.
Total190kcalP23F7.0C12
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寿司屋の海老シュウマイ（3個）

寿司屋の海老シュウマイ（3個）

¥549
210.0kcalEst.
P15gF6.0gC21g
Est.
Total305kcalP26F11C26
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レバ刺しみたいな、かつお。

レバ刺しみたいな、かつお。

¥439
135.0kcalEst.
P25gF1.2gC3.0g
Est.
Total230kcalP36F6.2C8.0
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FAQ

How many calories are in いつもの冷奴?

いつもの冷奴 from Sugidama has 95 kcal.

What are the protein, fat and carbs (PFC) in いつもの冷奴?

11.0g protein, 5.0g fat and 5.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

Sugidama does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does いつもの冷奴 rank at Sugidama?

Within Sugidama: #1 in Low Calorie.

Which Sugidama items have similar nutrition to いつもの冷奴?

For example, 甘海老のチャンジャ風 (95 kcal, 12g protein, 2.0g fat, 7.0g carbs).

Explore Sugidama

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.