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Tengu Tofu

自家製冷奴 Calories & Nutrition

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¥319 incl. tax

Diet Score S 83 Workout Score S 85
Added September 15, 2026
自家製冷奴
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tofu Avg
Calories Est. 120 kcal
P Protein Est. 10.0 g
F Fat Est. 6.0 g
C Carbohydrates Est. 4.0 g
Salt Est. 0.5g

For Tengu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/24/2026

Log in the app After eating this, how much is left for today? Today 120 / 2,000 kcal Left 1,880 kcal P10/75g F6/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total120kcal
Protein 10.0gFat 6.0gCarbohydrates 4.0g
自家製冷奴120kcal
1個 (160g)

Is this product data accurate?

Recommended Pairings

Total for this 120kcal item plus one more

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エイヒレ

エイヒレ

¥605
150.0kcalEst.
P20gF2.0gC15g
Est.
Total270kcalP30F8.0C19
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ささみ（梅みそ）

ささみ（梅みそ）

¥143
90.0kcalEst.
P14gF1.0gC5.0g
Est.
Total210kcalP24F7.0C9.0
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はまぐり酒蒸し

はまぐり酒蒸し

¥759
100.0kcalEst.
P15gF1.0gC5.0g
Est.
Total220kcalP25F7.0C9.0
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FAQ

How many calories are in 自家製冷奴?

自家製冷奴 from Tengu has 120 kcal.

What are the protein, fat and carbs (PFC) in 自家製冷奴?

10.0g protein, 6.0g fat and 4.0g carbs. Salt equivalent is 0.5g.

Are these official nutrition values?

Tengu does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tengu items have similar nutrition to 自家製冷奴?

For example, 酒場のねぎま (120 kcal, 10g protein, 7.0g fat, 3.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.