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えのき Calories & Nutrition
About Estimated Values
※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.
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Added September 27, 2026
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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).
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Recommended Pairings
Total for this 70kcal item plus one more
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FAQ
How many calories are in えのき?
えのき from Tenpura Tenya has 70 kcal.
What are the protein, fat and carbs (PFC) in えのき?
0.9g protein, 4.3g fat and 7.0g carbs.
Are these official nutrition values?
These are the nutrition values Tenpura Tenya publishes officially. Confirmed against official information on 11/10/2026.
Which Tenpura Tenya items have similar nutrition to えのき?
For example, 黒舞茸 (68 kcal, 1.0g protein, 4.4g fat, 6.6g carbs).
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Rankings
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Popular
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High Protein
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High Calorie
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Low Calorie
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Nutrition Balance
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Low Carb
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Fatigue Recovery
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Best Value
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Late Night
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Breakfast
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Immune Boost