Nutrition Distribution
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194 items
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For Tenpura Tenya: 1 of 194 listed items include AI-estimated nutrition. You can replace them with your official values for free. Provide official values
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Rankings
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Popular
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High Protein
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High Calorie
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Update history
Showing the past 6 months.
- Official values revised — FKD天丼, FKD天丼（茶碗蒸し付き）, おこさま天丼（天丼のみ） and 132 more products
Tenpura Tenya Calorie Chart (Top 24 Popular Items)
Values are per item. Values are Tenpura Tenya's official figures.
| Rank | Item | Calories (kcal) | Protein (g) | Fat (g) | Carbs (g) | Price |
|---|---|---|---|---|---|---|
| 1 | えのき | 70 | 0.9 | 4.3 | 7.0 | — |
| 2 | とり天丼（単品） | 922 | 34 | 35 | 116 | — |
| 3 | 大海老小天ぷらと牛肉つけ汁うどん | 890 | 37 | 35 | 106 | — |
| 4 | 海老穴子小天ぷらとうどん（温） | 661 | 25 | 19 | 99 | — |
| 5 | れんこん | 45 | 0.4 | 3.0 | 4.2 | — |
| 6 | とり天 | 133 | 8.0 | 7.6 | 8.0 | — |
| 7 | 黒舞茸 | 68 | 1.0 | 4.4 | 6.6 | — |
| 8 | 大海老天丼（単品） | 855 | 28 | 35 | 108 | — |
| 9 | 海老穴子天ぷら盛合わせ | 360 | 14 | 23 | 24 | — |
| 10 | 国産野菜天丼（単品） | 737 | 11 | 27 | 115 | — |
| 11 | お新香（15g当り） | 8 | 0.1 | 0.0 | 2.0 | — |
| 12 | 海老穴子小天ぷらとうどん（冷） | 653 | 24 | 19 | 98 | — |
| 13 | とり天ぷら御膳 | 1,018 | 44 | 39 | 122 | — |
| 14 | とり天丼（温）小そば付 | 1,096 | 42 | 37 | 149 | — |
| 15 | 国産野菜天ぷら盛合わせ | 389 | 4.1 | 25 | 38 | — |
| 16 | 松茸と牡蠣の秋天ぷら御膳 | 892 | 27 | 32 | 126 | — |
| 17 | ししとう | 12 | 0.1 | 0.9 | 0.9 | — |
| 18 | 冷やしおろしそば | 357 | 18 | 3.0 | 65 | — |
| 19 | 海老穴子天丼（単品） | 709 | 21 | 25 | 102 | — |
| 20 | とり天丼（温）小うどん付 | 1,111 | 40 | 36 | 156 | — |
| 21 | 国産野菜小天ぷらとそば（冷） | 615 | 18 | 20 | 93 | — |
| 22 | 大海老天丼 茶碗蒸し付き | 913 | 34 | 37 | 112 | — |
| 23 | 大海老天丼（冷）小そば付 | 1,030 | 36 | 36 | 141 | — |
| 24 | 大海老彩り御膳 | 864 | 38 | 28 | 117 | — |
Sort and filter all 194 items in the list above.
By goal
- Top low calorie picks: （小うどん）手延べ勝りうどん（温） (189kcal), （小うどん）手延べ勝りうどん（冷） (194kcal), とり天 (133kcal) See ranking
- Top high protein picks: 大海老小天ぷらと冷やしおろしそば (P 37g), 大海老小天ぷらとそば（冷） (P 34g), 大海老小天ぷらとそば（温） (P 34g) See ranking
- Top low carb picks: 海老といかのかき揚げ（ムキエビ・いか・三つ葉） (C 5.3g), なす (C 3.1g), 土佐甘とう (C 3.2g) See ranking
Tenpura Tenya Nutrition Summary
Tenpura Tenya offers 194 menu items. Across all 194 items, calories range from 8kcal to 1232kcal, averaging 708kcal. Average protein is 24g, with 127 high-protein items (≥20g) and 48 low-calorie items (≤500kcal).
Genre breakdown: Set Meal(74品), Rice Bowl(42品), Noodles(40品), Tempura(16品), Dessert(4品), Salad(3品), Juice(3品), Bento Box(3品).
FAQ
Q. What is the lowest calorie item at Tenpura Tenya?
The lowest calorie item at Tenpura Tenya is お新香（15g当り） (8kcal). Top low-calorie picks: （小うどん）手延べ勝りうどん（温） (189kcal), （小うどん）手延べ勝りうどん（冷） (194kcal) and とり天 (133kcal). There are 48 items under 500kcal.
Q. What is the average calorie count at Tenpura Tenya?
The average calorie count across all 194 items at Tenpura Tenya is 708kcal. Average protein is 24g. The most popular item, えのき, is 70kcal.
Q. How many high-protein items does Tenpura Tenya have?
Tenpura Tenya has 127 items with 20g or more of protein. Top high-protein picks: 大海老小天ぷらと冷やしおろしそば (P 37g), 大海老小天ぷらとそば（冷） (P 34g) and 大海老小天ぷらとそば（温） (P 34g).
Q. Where does the nutrition data for Tenpura Tenya come from?
The data is independently compiled and estimated by our team based on nutrition information published by Tenpura Tenya. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
