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Tenya Tempura

活〆一本穴子 Calories & Nutrition

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Diet Score A 75 Workout Score B 50
Added September 27, 2026
View details on official page
This Product Tempura Avg
Calories 100 kcal
P Protein 4.0 g
F Fat 6.4 g
C Carbohydrates 6.3 g
Available carbohydrate Est. 6.0g
Fiber Est. 0.3g
Salt 0.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/27/2026

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Adjusted total100kcal
Protein 4gFat 6.4gCarbohydrates 6.3g
一本穴子天ぷら100kcal
1本 (80g)

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Recommended Pairings

Total for this 100kcal item plus one more

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（大盛）藪そば（温）

484.0kcal
P21.3gF4.0gC91.6g
Total584kcalP25F10C98
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（大盛）藪そば（冷）

485.0kcal
P21.3gF4.0gC92.1g
Total585kcalP25F10C98
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（1人前）藪そば（温）

337.0kcal
P15.0gF2.7gC63.8g
Total437kcalP19F9C70
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FAQ

How many calories are in 活〆一本穴子?

活〆一本穴子 from Tenya has 100 kcal.

What are the protein, fat and carbs (PFC) in 活〆一本穴子?

4.0g protein, 6.4g fat and 6.3g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Tenya publishes officially. Confirmed against official information on 9/28/2026.

Which Tenya items have similar nutrition to 活〆一本穴子?

For example, 石川県産 鰆 (84 kcal, 4.4g protein, 5.6g fat, 4.2g carbs).

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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.