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Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew) Calories & Nutrition

明太子チーズスンドゥブ

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¥1,420 incl. tax

Diet Score A 65 Workout Score S 94
Added August 22, 2026
Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 437 kcal
P Protein Est. 31.0 g
F Fat Est. 29.0 g
C Carbohydrates Est. 12.5 g
Available carbohydrate Est. 8.0g
Fiber Est. 4.5g
Salt Est. 4.2g

For Tokyo Sundubu: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 8/22/2026

Log in the app After eating this, how much is left for today? Today 437 / 2,000 kcal Left 1,563 kcal P31/75g F29/56g C12.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total437kcal
Protein 31.0gFat 29.0gCarbohydrates 12.5g
スンドゥブスープ250kcal
1杯 (350g)
明太子40kcal
1個 (30g)
チーズ100kcal
1個 (30g)
卵47kcal
1個 (50g)

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FAQ

How many calories are in Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew)?

Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew) from Tokyo Sundubu has 437 kcal.

What are the protein, fat and carbs (PFC) in Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew)?

31.0g protein, 29.0g fat and 12.5g carbs. Salt equivalent is 4.2g.

Are these official nutrition values?

Some values are official figures from Tokyo Sundubu; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Tokyo Sundubu items have similar nutrition to Mentaiko (Spicy Cod Roe) and Cheese Sundubu (Spicy Tofu Stew)?

For example, Jukkumi (Baby Octopus) Sundubu (Spicy Tofu Stew) (451 kcal, 30g protein, 26g fat, 21g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.