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Tsukada Nojo Tempura

ゴーヤとオクラの夏野菜フリット Calories & Nutrition

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¥715 incl. tax

Diet Score A 58 Workout Score C 19
Added September 12, 2026
ゴーヤとオクラの夏野菜フリット
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Tempura Avg
Calories Est. 350 kcal
P Protein Est. 4.0 g
F Fat Est. 22.0 g
C Carbohydrates Est. 30.0 g
Available carbohydrate Est. 25.0g
Fiber Est. 5.0g
Salt Est. 1.5g

For Tsukada Nojo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 350 / 2,000 kcal Left 1,650 kcal P4/75g F22/56g C30/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total350kcal
Protein 4.0gFat 22.0gCarbohydrates 30.0g
夏野菜フリット350kcal
1食 (150g)

Is this product data accurate?

Recommended Pairings

Total for this 350kcal item plus one more

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地鶏むねみたたき 日向夏ポン酢

地鶏むねみたたき 日向夏ポン酢

¥1,078
215.0kcalEst.
P37gF3.1gC7.5g
Est.
Total565kcalP41F25C38
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地鶏たたき 山わさび

地鶏たたき 山わさび

¥1,210
200.0kcalEst.
P34gF3.1gC7.5g
Est.
Total550kcalP38F25C38
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地鶏たたき葱まみれ マルタニ生姜醤油

地鶏たたき葱まみれ マルタニ生姜醤油

¥1,078
180.0kcalEst.
P29gF2.2gC8.5g
Est.
Total530kcalP33F24C39
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FAQ

How many calories are in ゴーヤとオクラの夏野菜フリット?

ゴーヤとオクラの夏野菜フリット from Tsukada Nojo has 350 kcal.

What are the protein, fat and carbs (PFC) in ゴーヤとオクラの夏野菜フリット?

4.0g protein, 22.0g fat and 30.0g carbs. Salt equivalent is 1.5g.

Are these official nutrition values?

Tsukada Nojo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tsukada Nojo items have similar nutrition to ゴーヤとオクラの夏野菜フリット?

For example, とみつ金時のチーズケーキ (380 kcal, 5.5g protein, 22g fat, 38g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.