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Home > Shop List > Tsukada Nojo > Product List > 白ごはん

Tsukada Nojo Rice Bowl

白ごはん Calories & Nutrition

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¥330 incl. tax

Diet Score A 55 Workout Score C 25
Added September 12, 2026
白ごはん
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Rice Bowl Avg
Calories Est. 320 kcal
P Protein Est. 5.0 g
F Fat Est. 0.5 g
C Carbohydrates Est. 72.0 g
Available carbohydrate Est. 70.0g
Fiber Est. 2.0g

For Tsukada Nojo: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/12/2026

Log in the app After eating this, how much is left for today? Today 320 / 2,000 kcal Left 1,680 kcal P5/75g F0.5/56g C72/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total320kcal
Protein 5.0gFat 0.5gCarbohydrates 72.0g
白米320kcal
1杯 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 320kcal item plus one more

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砂肝塩焼き

砂肝塩焼き

¥880
153.0kcalEst.
P28gF2.5gC2.5g
Est.
Total473kcalP33F3.0C75
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地鶏たたき 山わさび

地鶏たたき 山わさび

¥1,210
200.0kcalEst.
P34gF3.1gC7.5g
Est.
Total520kcalP39F3.6C80
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地鶏たたき葱まみれ 日向夏ポン酢

地鶏たたき葱まみれ 日向夏ポン酢

¥1,078
170.0kcalEst.
P29gF2.1gC6.5g
Est.
Total490kcalP34F2.6C79
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FAQ

How many calories are in 白ごはん?

白ごはん from Tsukada Nojo has 320 kcal.

What are the protein, fat and carbs (PFC) in 白ごはん?

5.0g protein, 0.5g fat and 72.0g carbs.

Are these official nutrition values?

Tsukada Nojo does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Which Tsukada Nojo items have similar nutrition to 白ごはん?

For example, 【チーズ料理とご一緒に♪】北海道ベーグル (250 kcal, 9.0g protein, 1.5g fat, 50g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.