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Uotami Sushi

Salmon and Avocado Salad Roll Calories & Nutrition

サーモンとアボカドのサラダ巻 １本

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Diet Score S 74 Workout Score B 45
Added June 20, 2026
Salmon and Avocado Salad Roll
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 129 kcal
P Protein Est. 4.5 g
F Fat Est. 6.0 g
C Carbohydrates Est. 14.0 g
Available carbohydrate Est. 13.0g
Fiber Est. 1.0g
Salt 0.7g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 129 / 2,000 kcal Left 1,871 kcal P4.5/75g F6/56g C14/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total129kcal
Protein 4.5gFat 6gCarbohydrates 14g
酢飯83kcal
1食 (120g)
サーモン28kcal
1食 (30g)
アボカド18kcal
1食 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 129kcal item plus one more

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Dried Squid

Dried Squid

いか一夜干し

144.0kcal
P24.0gF2.5gC3.5g
Est.
Total273kcalP29F9C18
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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20.0gF2.0gC5.0g
Est.
Total249kcalP25F8C19
Add
Grilled Stingray Fin

Grilled Stingray Fin

炙りエイヒレ

139.0kcal
P25.0gF1.5gC5.0g
Est.
Total268kcalP30F8C19
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FAQ

How many calories are in Salmon and Avocado Salad Roll?

Salmon and Avocado Salad Roll from Uotami has 129 kcal.

What are the protein, fat and carbs (PFC) in Salmon and Avocado Salad Roll?

4.5g protein, 6.0g fat and 14.0g carbs. Salt equivalent is 0.7g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Salmon and Avocado Salad Roll?

For example, Red Snow Crab & Avocado Salad Roll, 1 pc (109 kcal, 4.5g protein, 4.2g fat, 14.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.