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Uotami Soup

Sea Lettuce Soup Calories & Nutrition

青さのり椀

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Diet Score S 73 Workout Score A 61
Added June 20, 2026
Sea Lettuce Soup
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 76 kcal
P Protein Est. 3.5 g
F Fat Est. 0.5 g
C Carbohydrates Est. 12.0 g
Available carbohydrate Est. 8.0g
Fiber Est. 4.0g
Salt 4.3g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 76 / 2,000 kcal Left 1,924 kcal P3.5/75g F0.5/56g C12/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total76kcal
Protein 3.5gFat 0.5gCarbohydrates 12g
青さのり76kcal
1杯 (215g)

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Recommended Pairings

Total for this 76kcal item plus one more

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Dried Squid

Dried Squid

いか一夜干し

144.0kcal
P24.0gF2.5gC3.5g
Est.
Total220kcalP28F3C16
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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20.0gF2.0gC5.0g
Est.
Total196kcalP24F3C17
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Sardine Nanban-Style

Sardine Nanban-Style

いわしの南蛮風

192.0kcal
P18.0gF8.0gC12.0g
Est.
Total268kcalP22F9C24
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FAQ

How many calories are in Sea Lettuce Soup?

Sea Lettuce Soup from Uotami has 76 kcal.

What are the protein, fat and carbs (PFC) in Sea Lettuce Soup?

3.5g protein, 0.5g fat and 12.0g carbs. Salt equivalent is 4.3g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Sea Lettuce Soup?

For example, Shirasu and Sea Lettuce Roll (76 kcal, 3.5g protein, 0.8g fat, 14.5g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.