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Hama Sushi Sushi

Squid & Okra Calories & Nutrition

いかオクラ

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¥110 incl. tax

Diet Score S 72 Workout Score A 62
Added February 1, 2026
Squid & Okra
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 61 kcal
P Protein Est. 3.4 g
F Fat Est. 0.3 g
C Carbohydrates Est. 11.1 g
Available carbohydrate Est. 10.5g
Fiber Est. 0.7g
Salt Est. 0.4g

For Hama Sushi: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Log in the app After eating this, how much is left for today? Today 61 / 2,000 kcal Left 1,939 kcal P3.4/75g F0.3/56g C11.1/300g Example: 2,000 kcal target Explore Kalori features

Is this product data accurate?

Recommended Pairings

Total for this 61kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12gF2.5gC7.4g
Est.
Total162kcalP16F2.8C19
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11gF1.5gC4.1g
Est.
Total136kcalP15F1.8C15
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12gF6.4gC8.8g
Est.
Total202kcalP16F6.7C20
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FAQ

How many calories are in Squid & Okra?

Squid & Okra from Hama Sushi has 61 kcal.

What are the protein, fat and carbs (PFC) in Squid & Okra?

3.4g protein, 0.3g fat and 11.1g carbs. Salt equivalent is 0.4g.

Are these official nutrition values?

Some values are official figures from Hama Sushi; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hama Sushi items have similar nutrition to Squid & Okra?

For example, Tsubukko (Sakhalin Smelt Roe) (62 kcal, 3.6g protein, 0.9g fat, 10g carbs).

Explore Hama Sushi

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.