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Uobei Sushi

Iwate Prefecture Spear Squid Sushi Calories & Nutrition

岩手県産やりいか

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¥264 incl. tax

Diet Score S 72 Workout Score A 63
Added May 11, 2026
Iwate Prefecture Spear Squid Sushi
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 63 kcal
P Protein Est. 3.6 g
F Fat Est. 0.4 g
C Carbohydrates Est. 11.2 g
Available carbohydrate Est. 10.8g
Fiber Est. 0.4g
Salt Est. 0.3g

For Uobei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 5/11/2026

Log in the app After eating this, how much is left for today? Today 63 / 2,000 kcal Left 1,937 kcal P3.6/75g F0.4/56g C11.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total63kcal
Protein 3.6gFat 0.4gCarbohydrates 11.2g
酢飯48kcal
2個 (30g)
やりいか15kcal
2個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 63kcal item plus one more

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Stick Chicken

Stick Chicken

スティックチキン

¥253
218.0kcal
P18gF12gC8.0g
Est.
Total281kcalP22F12C19
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Addictive Chicken Breast Karaage

Addictive Chicken Breast Karaage

やみつき鶏むね唐揚げ

¥297
261.0kcal
P21gF15gC9.0g
Est.
Total324kcalP25F15C20
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Hiyayakko (Chilled Tofu)

Hiyayakko (Chilled Tofu)

冷奴

¥110
49.0kcal
P5.6gF2.5gC1.5g
Est.
Total112kcalP9.2F2.9C13
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FAQ

How many calories are in Iwate Prefecture Spear Squid Sushi?

Iwate Prefecture Spear Squid Sushi from Uobei has 63 kcal.

What are the protein, fat and carbs (PFC) in Iwate Prefecture Spear Squid Sushi?

3.6g protein, 0.4g fat and 11.2g carbs. Salt equivalent is 0.3g.

Are these official nutrition values?

Some values are official figures from Uobei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uobei items have similar nutrition to Iwate Prefecture Spear Squid Sushi?

For example, Flying Fish Roe Gunkan (68 kcal, 3.8g protein, 0.6g fat, 12g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.