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Hama Sushi Sushi

Flying Fish Roe Calories & Nutrition

とびこ

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¥176 incl. tax

Diet Score A 72 Workout Score B 69
Added February 1, 2026
Flying Fish Roe
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Sushi Avg
Calories 68 kcal
P Protein Est. 4.5 g
F Fat Est. 0.6 g
C Carbohydrates Est. 11.1 g
Available carbohydrate Est. 10.6g
Fiber Est. 0.5g
Salt Est. 0.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 5/26/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total68kcal
Protein 4.5gFat 0.6gCarbohydrates 11.1g
酢飯45kcal
2個 (40g)
とびこ21kcal
2個 (30g)
海苔1kcal
2個 (2g)

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Update history

Showing the past 6 months.

  1. Price changed

Recommended Pairings

Total for this 68kcal item plus one more

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Miso Soup with Plenty of Clams

Miso Soup with Plenty of Clams

あさりたっぷりみそ汁

¥363
101.0kcal
P12.3gF2.5gC7.4g
Est.
Total169kcalP17F3C19
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Sake Steamed Clams

Sake Steamed Clams

あさりの酒蒸し

¥297
75.0kcal
P11.3gF1.5gC4.1g
Est.
Total143kcalP16F2C15
Add
Edamame

Edamame

枝豆

¥110
141.0kcal
P12.1gF6.4gC8.8g
Est.
Total209kcalP17F7C20
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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.