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Uotami Fish

Grilled Mackerel with Ponzu and Grated Mushroom Calories & Nutrition

焼サバぽん ～きのこおろしぽん酢～

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Diet Score S 80 Workout Score S 97
Added September 3, 2026
Grilled Mackerel with Ponzu and Grated Mushroom
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 258 kcal
P Protein Est. 20.0 g
F Fat Est. 18.0 g
C Carbohydrates Est. 5.0 g
Available carbohydrate Est. 3.0g
Fiber Est. 2.0g
Salt 2.8g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 85% Estimated: 9/4/2026

Log in the app After eating this, how much is left for today? Today 258 / 2,000 kcal Left 1,742 kcal P20/75g F18/56g C5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total258kcal
Protein 20.0gFat 18.0gCarbohydrates 5.0g
焼サバ258kcal
1食 (200g)

Is this product data accurate?

Recommended Pairings

Total for this 258kcal item plus one more

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ひらめ（３貫）

ひらめ（３貫）

258.0kcal
P14gF1.5gC45g
Est.
Total516kcalP34F20C50
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まぐろ（３貫）

まぐろ（３貫）

210.0kcal
P15gF1.5gC36g
Est.
Total468kcalP35F20C41
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（食べ放題限定）まぐろ握り3貫

（食べ放題限定）まぐろ握り3貫

143.0kcal
P12gF0.6gC24g
Est.
Total401kcalP32F19C29
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FAQ

How many calories are in Grilled Mackerel with Ponzu and Grated Mushroom?

Grilled Mackerel with Ponzu and Grated Mushroom from Uotami has 258 kcal.

What are the protein, fat and carbs (PFC) in Grilled Mackerel with Ponzu and Grated Mushroom?

20.0g protein, 18.0g fat and 5.0g carbs. Salt equivalent is 2.8g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to Grilled Mackerel with Ponzu and Grated Mushroom?

For example, めひかりの唐揚げ (270 kcal, 20g protein, 18g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.