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Uotami Fish

ひらめ Calories & Nutrition

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Diet Score S 80 Workout Score S 80
Added October 9, 2026
ひらめ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 44 kcal
P Protein Est. 6.5 g
F Fat Est. 1.5 g
C Carbohydrates Est. 0.0 g
Salt 0.2g

For Uotami: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 10/9/2026

Log in the app After eating this, how much is left for today? Today 44 / 2,000 kcal Left 1,956 kcal P6.5/75g F1.5/56g C0/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total44kcal
Protein 6.5gFat 1.5gCarbohydrates 0g
ひらめ44kcal
1皿 (30g)

Is this product data accurate?

Recommended Pairings

Total for this 44kcal item plus one more

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Dried Squid

Dried Squid

いか一夜干し

144.0kcal
P24.0gF2.5gC3.5g
Est.
Total188kcalP31F4C4
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いか沖漬け風一夜干し

いか沖漬け風一夜干し

120.0kcal
P20.0gF2.0gC5.0g
Est.
Total164kcalP27F4C5
Add
まぐろ（３貫）

まぐろ（３貫）

210.0kcal
P15.0gF1.5gC36.0g
Est.
Total254kcalP22F3C36
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FAQ

How many calories are in ひらめ?

ひらめ from Uotami has 44 kcal.

What are the protein, fat and carbs (PFC) in ひらめ?

6.5g protein, 1.5g fat and 0.0g carbs. Salt equivalent is 0.2g.

Are these official nutrition values?

Some values are official figures from Uotami; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Uotami items have similar nutrition to ひらめ?

For example, あじ (48 kcal, 6.0g protein, 2.5g fat, 0.1g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.