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Warawara Seafood

Dried Squid Calories & Nutrition

いかの一夜干し

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Diet Score S 88 Workout Score S 100
High Protein #1 Added June 20, 2026
Dried Squid
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Seafood Avg
Calories 144 kcal
P Protein Est. 25.0 g
F Fat Est. 2.5 g
C Carbohydrates Est. 3.5 g
Available carbohydrate Est. 3.5g
Salt 4.0g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 144 / 2,000 kcal Left 1,856 kcal P25/75g F2.5/56g C3.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total144kcal
Protein 25gFat 2.5gCarbohydrates 3.5g
いかの一夜干し144kcal
1枚 (120g)

Is this product data accurate?

Recommended Pairings

Total for this 144kcal item plus one more

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Udon Noodle Soup (After-Meal)

Udon Noodle Soup (After-Meal)

〆のうどん

117.0kcal
P3.5gF0.5gC25.0g
Est.
Total261kcalP29F3C29
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Ramen (After-Meal)

Ramen (After-Meal)

〆のラーメン

139.0kcal
P4.0gF2.0gC26.0g
Est.
Total283kcalP29F5C30
Add
Noodles (After-Meal)

Noodles (After-Meal)

〆の麺

139.0kcal
P4.0gF1.5gC29.0g
Est.
Total283kcalP29F4C33
See More (Search by this PFC)
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FAQ

How many calories are in Dried Squid?

Dried Squid from Warawara has 144 kcal.

What are the protein, fat and carbs (PFC) in Dried Squid?

25.0g protein, 2.5g fat and 3.5g carbs. Salt equivalent is 4.0g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Dried Squid rank at Warawara?

Within Warawara: #1 in High Protein.

Which Warawara items have similar nutrition to Dried Squid?

For example, Grilled Squid Guts (135 kcal, 22.0g protein, 3.5g fat, 2.5g carbs).

Explore Warawara

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.