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Warawara Soup

Ochazuke with Salmon Calories & Nutrition

お茶漬け 鮭

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Diet Score S 70 Workout Score S 83
Added June 20, 2026
Ochazuke with Salmon
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Soup Avg
Calories 220 kcal
P Protein Est. 15.0 g
F Fat Est. 4.0 g
C Carbohydrates Est. 35.0 g
Available carbohydrate Est. 34.0g
Fiber Est. 1.0g
Salt 3.0g

For Warawara: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 6/20/2026

Log in the app After eating this, how much is left for today? Today 220 / 2,000 kcal Left 1,780 kcal P15/75g F4/56g C35/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total220kcal
Protein 15gFat 4gCarbohydrates 35g
白米190kcal
1杯 (200g)
焼き鮭24kcal
0.5切れ (30g)
出汁6kcal
1杯 (150g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)

Recommended Pairings

Total for this 220kcal item plus one more

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Domestic Sesame Horse Mackerel Sashimi

Domestic Sesame Horse Mackerel Sashimi

『国産』ごま鯵刺し

75.0kcal
P15.0gF2.0gC1.0g
Est.
Total295kcalP30F6C36
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いか刺し

いか刺し

45.0kcal
P9.0gF0.5gC0.5g
Est.
Total265kcalP24F5C36
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Double Portion Sashimi (4 Varieties)

Double Portion Sashimi (4 Varieties)

お刺身倍盛り（4種）

65.0kcal
P12.0gF1.5gC0.5g
Est.
Total285kcalP27F6C36
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FAQ

How many calories are in Ochazuke with Salmon?

Ochazuke with Salmon from Warawara has 220 kcal.

What are the protein, fat and carbs (PFC) in Ochazuke with Salmon?

15.0g protein, 4.0g fat and 35.0g carbs. Salt equivalent is 3.0g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to Ochazuke with Salmon?

For example, Domestic Horse Mackerel Plum & Salt Namero Roll (209 kcal, 12.0g protein, 3.5g fat, 31.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.