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Home > Shop List > Warawara > Product List > 鮭フレークとしらすの和風サラダ

Warawara Salad

鮭フレークとしらすの和風サラダ Calories & Nutrition

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Diet Score S 77 Workout Score S 82
Added September 23, 2026
鮭フレークとしらすの和風サラダ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 81 kcal
P Protein Est. 7.7 g
F Fat Est. 2.7 g
C Carbohydrates Est. 6.0 g
Available carbohydrate Est. 5.0g
Fiber Est. 1.0g
Salt 0.9g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 80% Estimated: 9/26/2026

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Log in the app After eating this, how much is left for today? Today 81 / 2,000 kcal Left 1,919 kcal P7.7/75g F2.7/56g C6/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total81kcal
Protein 7.7gFat 2.7gCarbohydrates 6.0g
サラダベース25kcal
1食 (100g)
トッピング40kcal
1食 (25g)
ドレッシング16kcal
1食 (15g)

Is this product data accurate?

Recommended Pairings

Total for this 81kcal item plus one more

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P15gF2.0gC1.0g
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Total156kcalP23F4.7C7.0
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Grilled Squid Guts

Grilled Squid Guts

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135.0kcal
P22gF3.5gC2.5g
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Total216kcalP30F6.2C8.5
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Grilled Squid Guts on Ceramic Plate

Grilled Squid Guts on Ceramic Plate

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128.0kcal
P21gF4.0gC1.5g
Est.
Total209kcalP29F6.7C7.5
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FAQ

How many calories are in 鮭フレークとしらすの和風サラダ?

鮭フレークとしらすの和風サラダ from Warawara has 81 kcal.

What are the protein, fat and carbs (PFC) in 鮭フレークとしらすの和風サラダ?

7.7g protein, 2.7g fat and 6.0g carbs. Salt equivalent is 0.9g.

Are these official nutrition values?

Some values are official figures from Warawara; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Warawara items have similar nutrition to 鮭フレークとしらすの和風サラダ?

For example, まぐろたたきと豆富の和風サラダ (75 kcal, 8.0g protein, 2.1g fat, 6.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.