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Anrakutei Ice Cream

Cream Puff and Pudding Caramel Parfait Calories & Nutrition

ぽちシューとプリンのキャラメルパフェ

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¥462 incl. tax

Diet Score B 57 Workout Score D 21
Added May 31, 2026
Cream Puff and Pudding Caramel Parfait
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Ice Cream Avg
Calories 305 kcal
P Protein 4.2 g
F Fat 17.0 g
C Carbohydrates 33.8 g
Salt 0.4g

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total305kcal
Protein 4.2gFat 17gCarbohydrates 33.8g
ミニシュークリーム73kcal
2個 (30g)
カスタードプリン88kcal
1個 (80g)
ホイップクリーム73kcal
1カップ (30g)
キャラメルソース33kcal
1大さじ (15g)
ワッフルクッキー37kcal
1枚 (10g)

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Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 305kcal item plus one more

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Grilled Whole Squid

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¥847
130.0kcalEst.
P27.0gF1.8gC0.3g
Est.
Total435kcalP31F19C34
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Beef Loin Bento

Beef Loin Bento

焼肉ロース弁当

¥1,026
587.0kcal
P28.8gF14.8gC87.8g
Total892kcalP33F32C122
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Family Loin Lunch

Family Loin Lunch

ファミリーロースランチ

¥1,298
620.0kcal
P24.9gF14.7gC99.7g
Total925kcalP29F32C134
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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.