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Home > Shop List > Anrakutei > Product List > Loin

Anrakutei Beef

Loin Calories & Nutrition

ロース

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¥626 incl. tax

Diet Score S 83 Workout Score S 84
Added May 31, 2026
Loin
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Beef Avg
Calories 190 kcal
P Protein 13.7 g
F Fat 15.4 g
C Carbohydrates 0.1 g

Log in the app After eating this, how much is left for today? Today 190 / 2,000 kcal Left 1,810 kcal P13.7/75g F15.4/56g C0.1/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total190kcal
Protein 13.7gFat 15.4gCarbohydrates 0.1g
牛ロース肉174kcal
1食 (150g)
焼肉のたれ16kcal
1食 (20g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
  2. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 190kcal item plus one more

Add
Grilled Whole Squid

Grilled Whole Squid

壺抜き真イカ焼き

¥748
130.0kcalEst.
P27gF1.8gC0.3g
Est.
Total320kcalP41F17C0.4
Add
Egg and Vegetable Udon/Ramen

Egg and Vegetable Udon/Ramen

玉子と野菜のうどん/ラーメン

¥638
350.0kcal
P13gF8.2gC56g
Total540kcalP27F24C56
Add
Soy Sauce Ramen

Soy Sauce Ramen

醤油ラーメン

¥539
508.0kcal
P18gF10gC81g
Total698kcalP32F26C81
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FAQ

How many calories are in Loin?

Loin from Anrakutei has 190 kcal.

What are the protein, fat and carbs (PFC) in Loin?

13.7g protein, 15.4g fat and 0.1g carbs.

Are these official nutrition values?

These are the nutrition values Anrakutei publishes officially. Confirmed against official information on 10/24/2026.

Which Anrakutei items have similar nutrition to Loin?

For example, Pork Sausage (4 pcs) (199 kcal, 9.6g protein, 17g fat, 2.7g carbs).

Explore Anrakutei

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.