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Healthy Lunch: Pork Shoulder Loin Calories & Nutrition

ヘルシーランチ 豚肩ロース

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¥1,078 incl. tax

Healthy Lunch: Pork Shoulder Loin
AI

Image: AI-generated (may differ from actual product)

This Product Set Meal Avg
Calories 172 kcal
P Protein 9.1 g
F Fat 13.5 g
C Carbohydrates 4.0 g
Salt 0.1g

Log in the app After eating this, how much is left for today? Today 172 / 2,000 kcal Left 1,828 kcal P9.1/75g F13.5/56g C4/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total172kcal
Protein 9.1gFat 13.5gCarbohydrates 4.0g
豚肩ロース78kcal
4切れ (150g)
ビビンバ72kcal
1杯 (200g)
サラダ8kcal
1皿 (120g)
わかめスープ4kcal
1杯 (150g)
デザート10kcal
1個 (30g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories, Fat, Carbohydrates)
  2. Price changed
  3. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)

Recommended Pairings

Total for this 172kcal item plus one more

FAQ

How many calories are in Healthy Lunch: Pork Shoulder Loin?

Healthy Lunch: Pork Shoulder Loin from Anrakutei has 172 kcal.

What are the protein, fat and carbs (PFC) in Healthy Lunch: Pork Shoulder Loin?

9.1g protein, 13.5g fat and 4.0g carbs. Salt equivalent is 0.1g.

Are these official nutrition values?

These are the nutrition values Anrakutei publishes officially. Confirmed against official information on 10/27/2026.

Which Anrakutei items have similar nutrition to Healthy Lunch: Pork Shoulder Loin?

For example, Pork Shoulder Loin (172 kcal, 9.1g protein, 14g fat, 4.0g carbs).

Explore Anrakutei

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.