Nutrition Distribution
Choose items to see your meal’s total calories and macros
239 items
Browse by goal
High-Protein at Ginnosara
View all →
Low-Calorie at Ginnosara
View all →
Popular at Ginnosara
View all →Explore Ginnosara
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Find menus that fit your target Calculate your target from body and goals, sorted by fit Explore Kalori features Were you satisfied with this page?
Update history
Showing the past 6 months.
- Official values revised — Marinated Albacore Tuna Sushi (1 pc), Seared Fatty Salmon Sushi (1 pc), Raw Snow Crab Sushi (1 pc)
- Data corrected — Seared Yuzu Salt Sea Bream Sushi (1 pc)
- Data updated — Otsukimi Usagi (Moon-Viewing Rabbit Sushi Platter), Otsukimi Usagi (Moon-Viewing Rabbit Sushi Platter), 1 Serving, Tsukimi Kids (Moon-Viewing Sushi Set for Kids) and 21 more products
- Data corrected — Flounder Fin Sushi (1 pc)
- Price changed — Yui (Sushi Platter), 1 Serving, Yui (Sushi Platter), 2 Servings, Yui (Sushi Platter), 3 Servings and 9 more products
Ginnosara Nutrition Summary
Ginnosara offers 239 menu items. Across the 238 items with published calorie data, calories range from 10kcal to 3250kcal, averaging 642kcal. Average protein is 28.3g, with 116 high-protein items (≥20g) and 128 low-calorie items (≤500kcal).
Genre breakdown: Sushi(197品), Rice Bowl(8品), Fish(6品), Fried Chicken(6品), Soup(4品), Dessert(4品), Noodles(3品), Ice Cream(3品).
FAQ
Q. What is the lowest calorie item at Ginnosara?
The lowest calorie item at Ginnosara is 10kcal. There are 128 items under 500kcal.
Q. What is the average calorie count at Ginnosara?
The average calorie count across the 238 items with published calorie data at Ginnosara is 642kcal. Average protein is 28.3g.
Q. How many high-protein items does Ginnosara have?
Ginnosara has 116 items with 20g or more of protein.
Q. Where does the nutrition data for Ginnosara come from?
The data is independently compiled and estimated by our team based on nutrition information published by Ginnosara. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.
