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Hanaya Yohei Fish

Seared Cured Mackerel Calories & Nutrition

炙り〆さば

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Diet Score S 82 Workout Score S 100
Added June 14, 2026
Seared Cured Mackerel
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 236 kcal
P Protein Est. 24.0 g
F Fat Est. 21.0 g
C Carbohydrates Est. 1.2 g
Available carbohydrate Est. 1.2g
Salt 2.1g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 65% Estimated: 6/14/2026

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Log in the app After eating this, how much is left for today? Today 236 / 2,000 kcal Left 1,764 kcal P24/75g F21/56g C1.2/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total236kcal
Protein 24.0gFat 21.0gCarbohydrates 1.2g
〆さば236kcal
6切れ (120g)

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Showing the past 6 months.

  1. Data updated (Calories, Sodium)
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FAQ

How many calories are in Seared Cured Mackerel?

Seared Cured Mackerel from Hanaya Yohei has 236 kcal.

What are the protein, fat and carbs (PFC) in Seared Cured Mackerel?

24.0g protein, 21.0g fat and 1.2g carbs. Salt equivalent is 2.1g.

Are these official nutrition values?

Some values are official figures from Hanaya Yohei; values marked "estimated" are AI estimates. Check the official site for exact figures.

Which Hanaya Yohei items have similar nutrition to Seared Cured Mackerel?

For example, トロサーモンユッケ (320 kcal, 22g protein, 22g fat, 5.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.