For Obento no Hirai: All 73 listed items use AI-estimated nutrition. You can replace them with your official values for free. Provide official values
Nutrition Distribution
Choose items to see your meal’s total calories and macros
73 itemsBrowse by goal
High-Protein at Obento no Hirai
View all →Low-Calorie at Obento no Hirai
View all →Explore Obento no Hirai
Rankings
-
Popular
-
High Protein
-
High Calorie
-
Low Calorie
-
Nutrition Balance
-
Low Carb
-
Fatigue Recovery
-
Best Value
-
Late Night
-
Breakfast
-
Immune Boost
Guides
Were you satisfied with this page?
Update history
Showing the past 6 months.
Obento no Hirai Nutrition Summary
Obento no Hirai offers 73 menu items. Across all 73 items, calories range from 35kcal to 1060kcal, averaging 702kcal. Average protein is 23g, with 48 high-protein items (≥20g) and 18 low-calorie items (≤500kcal).
Genre breakdown: Noodles(30品), Bento Box(14品), Rice Bowl(11品), Set Meal(9品), Curry(5品), Sushi(1品), Onigiri(1品), Soup(1品).
FAQ
Q. What is the lowest calorie item at Obento no Hirai?
The lowest calorie item at Obento no Hirai is 35kcal. There are 18 items under 500kcal.
Q. What is the average calorie count at Obento no Hirai?
The average calorie count across all 73 items at Obento no Hirai is 702kcal. Average protein is 23g.
Q. How many high-protein items does Obento no Hirai have?
Obento no Hirai has 48 items with 20g or more of protein.
Q. Where does the nutrition data for Obento no Hirai come from?
The data is independently compiled and estimated by our team based on nutrition information published by Obento no Hirai. Unlike user-submitted databases, every item is maintained under a single consistent standard, and AI-estimated values are used only where official data is missing — always marked with an 'AI Estimated' badge.























