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Onion Salad with Bonito Flakes Calories & Nutrition

オニオンサラダ(鰹節付き)

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Diet Score S 77 Workout Score A 50
Added September 2, 2026
Onion Salad with Bonito Flakes
AI

Image: AI-generated (may differ from actual product)

This Product Salad Avg
Calories 30 kcal
P Protein 1.5 g
F Fat 0.1 g
C Carbohydrates 6.8 g
Available carbohydrate Est. 5.2g
Fiber Est. 1.6g
Salt 0.0g

For Kitchen Origin: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 100% Estimated: 9/2/2026

Log in the app After eating this, how much is left for today? Today 30 / 2,000 kcal Left 1,970 kcal P1.5/75g F0.1/56g C6.8/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total30kcal
Protein 1.5gFat 0.1gCarbohydrates 6.8g
玉ねぎ26kcal
0.5個 (80g)
レタス4kcal
0.2個 (30g)

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Recommended Pairings

Total for this 30kcal item plus one more

FAQ

How many calories are in Onion Salad with Bonito Flakes?

Onion Salad with Bonito Flakes from Kitchen Origin has 30 kcal.

What are the protein, fat and carbs (PFC) in Onion Salad with Bonito Flakes?

1.5g protein, 0.1g fat and 6.8g carbs. Salt equivalent is 0.0g.

Are these official nutrition values?

These are the nutrition values Kitchen Origin publishes officially. Confirmed against official information on 10/15/2026.

Which Kitchen Origin items have similar nutrition to Onion Salad with Bonito Flakes?

For example, Fried Shrimp (37 kcal, 1.8g protein, 1.5g fat, 3.9g carbs).

Explore Kitchen Origin

Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.