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Life Fish

スマイルライフさば水煮１９０ｇ Calories & Nutrition

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Diet Score A 60 Workout Score S 90
Added September 14, 2026
スマイルライフさば水煮１９０ｇ
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Fish Avg
Calories 500 kcal
P Protein 32.9 g
F Fat 40.5 g
C Carbohydrates 0.8 g
Available carbohydrate Est. 0.4g
Salt 1.3g

For Life: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 95% Estimated: 9/14/2026

Log in the app After eating this, how much is left for today? Today 500 / 2,000 kcal Left 1,500 kcal P32.87/75g F40.47/56g C0.76/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total500kcal
Protein 32.9gFat 40.5gCarbohydrates 0.8g
さば水煮500kcal
1缶 (190g)

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Recommended Pairings

Total for this 500kcal item plus one more

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スマイルライフ北海道産小豆２５０ｇ

スマイルライフ北海道産小豆２５０ｇ

747.5kcal
P56gF3.3gC146g
Total1247kcalP88F44C147
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スマイルライフ北海道産大納言小豆２５０ｇ

スマイルライフ北海道産大納言小豆２５０ｇ

742.5kcal
P49gF3.0gC148g
Total1242kcalP81F44C148
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スマイルライフ北海道産大正金時２００ｇ

スマイルライフ北海道産大正金時２００ｇ

590.0kcal
P39gF3.6gC118g
Total1090kcalP72F44C119
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FAQ

How many calories are in スマイルライフさば水煮１９０ｇ?

スマイルライフさば水煮１９０ｇ from Life has 500 kcal.

What are the protein, fat and carbs (PFC) in スマイルライフさば水煮１９０ｇ?

32.9g protein, 40.5g fat and 0.8g carbs. Salt equivalent is 1.3g.

Are these official nutrition values?

These are the nutrition values Life publishes officially. Confirmed against official information on 10/19/2026.

Which Life items have similar nutrition to スマイルライフさば水煮１９０ｇ?

For example, ビオラル有機かぼちゃの種８０ｇ (458 kcal, 28g protein, 37g fat, 1.6g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.