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Matsuken Chuka Shokudo Pork

豚ガーリック Calories & Nutrition

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Diet Score B 53 Workout Score A 85
Added September 17, 2026
豚ガーリック
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Pork Avg
Calories 464 kcal
P Protein 23.9 g
F Fat 31.6 g
C Carbohydrates 20.1 g
Available carbohydrate Est. 18.0g
Fiber Est. 2.1g
Salt 5.6g

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 90% Estimated: 9/17/2026

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Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total464kcal
Protein 23.9gFat 31.6gCarbohydrates 20.1g
豚ガーリック炒め464kcal
1食 (185g)

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Recommended Pairings

Total for this 464kcal item plus one more

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Mini Scallop Rice Bowl

Mini Scallop Rice Bowl

ミニ貝柱丼

227.0kcal
P7.4gF0.6gC49.5g
Total691kcalP31F32C70
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Rice

Rice

ライス

343.0kcal
P5.5gF0.7gC81.6g
Total807kcalP29F32C102
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Natto (Fermented Soybean) Set

Natto (Fermented Soybean) Set

納豆セット

266.0kcal
P9.4gF4.3gC50.8g
Total730kcalP33F36C71
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⚠️ Important Notice

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.