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Musashino Mori Coffee Salad

Oven-Baked Asparagus and Potatoes Calories & Nutrition

アスパラとポテトのオーブン焼き

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Diet Score A 69 Workout Score B 45
Low Calorie #4 Added June 16, 2026
Oven-Baked Asparagus and Potatoes
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Salad Avg
Calories 201 kcal
P Protein Est. 6.5 g
F Fat Est. 8.6 g
C Carbohydrates Est. 23.5 g
Available carbohydrate Est. 20.0g
Fiber Est. 3.5g
Salt 0.8g

For Musashino Mori Coffee: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 70% Estimated: 6/16/2026

Log in the app After eating this, how much is left for today? Today 201 / 2,000 kcal Left 1,799 kcal P6.5/75g F8.6/56g C23.5/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total201kcal
Protein 6.5gFat 8.6gCarbohydrates 23.5g
アスパラガス75kcal
4本 (100g)
じゃがいも70kcal
1個 (100g)
オリーブオイル21kcal
0.5大さじ (6g)
チーズ35kcal
1個 (10g)

Is this product data accurate?

Update history

Showing the past 6 months.

  1. Official values revised (Calories)
  2. Data updated (Sodium)
  3. Official values revised (Calories)
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FAQ

How many calories are in Oven-Baked Asparagus and Potatoes?

Oven-Baked Asparagus and Potatoes from Musashino Mori Coffee has 201 kcal.

What are the protein, fat and carbs (PFC) in Oven-Baked Asparagus and Potatoes?

6.5g protein, 8.6g fat and 23.5g carbs. Salt equivalent is 0.8g.

Are these official nutrition values?

Some values are official figures from Musashino Mori Coffee; values marked "estimated" are AI estimates. Check the official site for exact figures.

Where does Oven-Baked Asparagus and Potatoes rank at Musashino Mori Coffee?

Within Musashino Mori Coffee: #4 in Low Calorie.

Which Musashino Mori Coffee items have similar nutrition to Oven-Baked Asparagus and Potatoes?

For example, Caramel Macchiato (179 kcal, 6.0g protein, 7.0g fat, 22g carbs).

Explore Musashino Mori Coffee

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

  • The operator assumes no responsibility for any damages resulting from the use of this service.

  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.