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Warabimochi (Bracken Starch Dumpling) Calories & Nutrition

わらび餅

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¥750 incl. tax

Diet Score B 41 Workout Score C 12
Added July 13, 2026
Warabimochi (Bracken Starch Dumpling)
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Dessert Avg
Calories 479 kcal
P Protein 3.2 g
F Fat 2.1 g
C Carbohydrates 113 g

Log in the app After eating this, how much is left for today? Today 479 / 2,000 kcal Left 1,521 kcal P3.2/75g F2.1/56g C112.7/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total479kcal
Protein 3.2gFat 2.1gCarbohydrates 113g
わらび餅333kcal
5個 (100g)
きな粉47kcal
0.7大さじ (6g)
黒蜜100kcal
1大さじ (15g)

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Showing the past 6 months.

  1. Data updated (Calories, Protein, Fat, Carbohydrates, Sodium)
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FAQ

How many calories are in Warabimochi (Bracken Starch Dumpling)?

Warabimochi (Bracken Starch Dumpling) from nana's green tea has 479 kcal.

What are the protein, fat and carbs (PFC) in Warabimochi (Bracken Starch Dumpling)?

3.2g protein, 2.1g fat and 113g carbs.

Are these official nutrition values?

These are the nutrition values nana's green tea publishes officially. Confirmed against official information on 10/15/2026.

Which nana's green tea items have similar nutrition to Warabimochi (Bracken Starch Dumpling)?

For example, Matcha Warabi Mochi Soft Serve (Cone) (399 kcal, 6.1g protein, 6.5g fat, 79g carbs).

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  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.