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Nihontei Bento Box

シングル白身のりから明太弁当 Calories & Nutrition

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¥850 incl. tax

Diet Score B 35 Workout Score S 72
Balanced #4 Added September 8, 2026
シングル白身のりから明太弁当
AI

Image: AI-generated (may differ from actual product)

Official site
This Product Bento Box Avg
Calories Est. 739 kcal
P Protein Est. 28.0 g
F Fat Est. 21.1 g
C Carbohydrates Est. 104.0 g
Available carbohydrate Est. 101.0g
Fiber Est. 3.0g
Salt Est. 2.3g

For Nihontei: This item's nutrition includes AI estimates. Replace with official values

About Estimated Values

※ Nutrients marked "Est." are AI-estimated and may differ from actual values. Please check the official website for accurate information.

Confidence: 75% Estimated: 9/9/2026

Log in the app After eating this, how much is left for today? Today 739 / 2,000 kcal Left 1,261 kcal P28/75g F21.1/56g C104/300g Example: 2,000 kcal target Explore Kalori features

Estimate by ingredient

Ingredients are AI estimates. Drag the bars to estimate the calories and PFC you actually ate (e.g. less rice, or skipping the ramen soup).

Adjusted total739kcal
Protein 28gFat 21.1gCarbohydrates 104g
白米384kcal
1.2杯 (240g)
白身魚フライ250kcal
1枚 (100g)
鶏唐揚げ80kcal
1個 (30g)
明太子25kcal
1個 (20g)

Is this product data accurate?

Recommended Pairings

Total for this 739kcal item plus one more

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小ライス

小ライス

240.0kcalEst.
P3.8gF0.4gC54.0g
Est.
Total979kcalP32F22C158
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梅からあげ丼

梅からあげ丼

¥850
815.0kcalEst.
P37.0gF25.5gC103.0g
Est.
Total1554kcalP65F47C207
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とりめし

とりめし

¥850
730.0kcalEst.
P32.0gF12.6gC116.0g
Est.
Total1469kcalP60F34C220
See More (Search by this PFC)
Hotto Motto Kitchen Origin Hokka Hokka Tei Kakiyasu Tokyu Store Honke Kamadoya Omusubi Gonbei Yakitori Nihonichi Okowa Yoneya Gochisou Yakimusubi Onimaru

FAQ

How many calories are in シングル白身のりから明太弁当?

シングル白身のりから明太弁当 from Nihontei has 739 kcal.

What are the protein, fat and carbs (PFC) in シングル白身のりから明太弁当?

28.0g protein, 21.1g fat and 104.0g carbs. Salt equivalent is 2.3g.

Are these official nutrition values?

Nihontei does not publish nutrition data for this item, so these are AI estimates and may differ from the actual values.

Where does シングル白身のりから明太弁当 rank at Nihontei?

Within Nihontei: #4 in Balanced.

Which Nihontei items have similar nutrition to シングル白身のりから明太弁当?

For example, からあげ3弁当 (750 kcal, 27.8g protein, 22.1g fat, 103.0g carbs).

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Important Notice

  • The information on this site is provided for reference purposes only and does not guarantee the accuracy of nutritional information.

  • If you have food allergies, please check the ingredients on the official website of each store or on product packaging.

  • Nutritional data is based on official store information, but may differ from actual values due to product specification changes.

  • If you have dietary restrictions due to health conditions, please consult with a doctor or registered dietitian.

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  • Some product PFC values are AI-estimated. These may differ from actual values, so please use them as a reference only.